It is not news that exercise is good, in fact essential, to your physical health. There are studies that prove that exercise also helps with your mood.
One study shows that weeks of aerobic exercise for people who are anxious and who haven't exercised reduces anxiety.
Weeks of regular vigorous exercise done several times a week can reduce depression.
Exercise is associated with positive self-esteem, better sleep patterns, and helps with the ability to cope with stressful situations.
Another study showed that outside workouts such as bicycling, gardening, and fishing can boost your mood and self-esteem. Outdoor walks battle depression better than walking in a mall. You will also get the benefit of Vitamin D, and better brain functioning.
Where to go green and increase you mood in New England:
Cape Cod Rail Trail starts in Dennis, MA
Walden Pond 915 Walden Street Concord, MA
Cape Cod Canal 665 Scenic Highway Bourne, MA
White Mountain National Forest, New Hampshire
Rail Trails and Bike Trails in Maine
Putnam Lake, Fairfield County, CT
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Comments
Back from 3 weeks in England with my family.
Best to get all the outdoor exposure you can get now before winter traps everyone inside the gym.
Hey, Susie, I knew that was you even though you hadn't logged on:) Hope you had a great time in England.
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