The Doctors TV show shared tons of tips for better sex this week. We know sex is good for a couple’s health. It is an activity that burns calories and helps to relieve stress. The chemistry is great for a couple and many experts suggest sex on a regular basis. If you watched the show you saw they had toys and discussions with experts like Urologist and sexual health expert Dr. Jennifer Berman and Dr. Ruth Westheimer everyone’s favorite sex help expert.
It was interesting to hear the doctors discuss how different foods affects a couple’s libido and can be stimulating. Different foods can improve circulation, your mood and rid stress. Foods such as salmon (and other oily fish), that are packed with Omega 3, which increases blood flow around the body and to the genitals is great for fighting impotence. Berries, such as raspberries and blueberries are high in antioxidants and prevent fatty deposits on the walls of blood vessels keeping blood flowing smoothly. Add a balanced diet of protein, plenty of vegetables and fiber for overall energy and this all improves the sexual health for men and women. You can fight impotence and boost libido naturally, no prescriptions needed.
Dr. Travis even brought out the Go-All-Night Smoothie, recommended to boost the man’s performance in bed. If you want to check this recipe out see below…
Go-All-Night Smoothie
Want to boost your man's performance in bed? Try The Doctors' Go-All-Night Smoothie!
Ingredients :
1 ripe banana
1/4 cup orange juice
1/4 skim milk
1 cup low-fat yogurt (strawberry or blueberry)
Instructions
• Place banana, orange juice and milk in blender.
• Blend for about two seconds until smooth.
• Stir in yogurt.
• Chill, if desired, then serve.
Nutrient Analysis Per Serving:
Calories: 322
Carbohydrates: 66 g
Protein: 13 g
Cholesterol: 9 mg
Sodium: 168 mg
Fiber: 2 g
Fat: 2 gr
(6 percent of calories from fat)
Another foodie tip:
Eat an Avocado!
Avocados are full of great fats, which help lower cholesterol, improve prostate and bladder health and erectile function. The fatty acids and vitamins also help boost libido.
If you would like more tips for your sexual health read Mom’s healthy blog under the category Sexual health for Aphrodisiac Massage Oil recipe and other cool stuff. Full herbal programs are available through herbalist Marguerite Wright for impotence, fertility issues and more. – www.motherknowsbest.net/blog
Comments
That was a great article! I do believe in eating the right foods along with exercise. Thanks again for sharing the recipe for the smoothies.
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