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'Gluten-Free Revolution' ranges from health tips to yoga to diet desserts

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If you think of a gluten-free lifestyle as boring and bland, Caroline Shannon-Karasik wants to prove you wrong. With a new twist on what it means to go gluten-free, she's created a delightfully all-encompassing book that covers everything from exercises to recipes and beyond: "The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!" (click for details).

You'll learn how to achieve your own goals, whether it's starting an exercise program or advancing your own fitness regime. From beauty to gluten-free breads and beyond, Caroline has put everything you need to enjoy life more into her guide.

Recipes range from quiche to smoothies and beyond, with options for vegans and vegetarians as well. Caroline recognizes that most of us aren't professional chefs, and the recipes are easy to follow as well as tasty.

Shannon-Karasik doesn’t preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.

Contents include:

• Recipes for all meals
• Delicious desserts
• Smoothies
• Yoga
• Pilates
• Dance
• Meditation
• Simple, effective workouts
• And so much more!

Whether you’re a fitness fanatic or a parent worried about a child's allergy to wheat, this is the book for you.



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