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Gluten-free eating and its many shades

Jason's Deli has options for every gluten-free diners and everyone else, too
Jason's Deli has options for every gluten-free diners and everyone else, too

The Wall Street Journal ran an article titled 'At Restaurants, Gluten-Free Is a Tough Recipe' in mid-December, 2013. It gave some good insights on what restaurants are doing to promote their gluten-free offerings. Also, over 175 readers posted comments with many shades of association to being gluten-free. (

Shade #1. A few of these posters or their loved ones have Celiac disease (defined this way: "...About two million to three million Americans, or nearly 1% of the population, suffer from celiac disease, an autoimmune disorder in which the ingestion of gluten interferes with the absorption of nutrients, according to the Center for Celiac Research & Treatment in Boston.")

Shade #2. More posters have a sensitivity to gluten which is also known as Non-Celiac Gluten Sensitivity - or NCGS (described this way: "...The National Foundation for Celiac Awareness estimates that another 18 million Americans have a gluten sensitivity, meaning they experience diarrhea, anemia and other symptoms similar to those of celiac disease, but lack the antibodies and intestinal damage found in those with the disease.")

Shade #3. Some posters just choose not to eat foods with gluten because of the inherent carbohydrates that they feel are not healthful for their diet.

Shade #4. A couple were 'fad foodies' - the kind that will jump on any bandwagon to arbitrarily delete a food group for reasons of vanity or need to follow what they consider a 'hot trend'.

Reading through all the comments and researching other news items on gluten-free topics in the last six months, there was a disturbing pattern: the 'fad foodies' - the most vocal with a disproportionate amount of press were actually marginalizing the legitimate need of many people. (Personally, I have seen more than my fair share of eye-rolls when I tell someone I cannot eat food with gluten in it. But not at Jason's Deli where you can use a 'special diet wizard' on their website to figure out all the great things you and eveyone else can eat there:

Regardless of the shade of gluten-free eater you or your loved ones may be, we each have an opportunity to be remain compassionate and empathetic to those whose needs may be different than ours in every aspect of our lives. And hopefully, the 'fad foodies' will have a short attention span and quickly move on to another food category.

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