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Give the Gift of Yoga This Holiday Season

Gift giving is meant to be meaningful and a thoughtful process. And for those who practice yoga, there are many selections for you to choose from.

Here are a few:

Yoga Mats -- There are a variety out there, but those from PLANK are exceptionally different. These yoga mats have digital images on them, including a wooden plank, cobra in grass, pills on a floor and shag rug. Any of these designs will create buzz at your yoga studio. For more information, visit www.plankdesigns.com.

Stick-e Yoga Socks – These socks provide a non-slip sweat-absorbing environment for all your barefoot exercises. The sock has arch support and a seamless construction that provides a better fit. The socks are also packaged in a reusable mesh bag for laundry purposes.

Stick-e Wrist Saver – These cushioned non-slip wrist savers provide support on the wrist joints. Many people with carpal tunnel concerns are huge fans of this brand of wrist savers.

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Stick-e products can be found on amazon.com and most sports retailers. For more information visit www.yogastickysocks.com.

Earth friendly yoga clothing and gear has gained in both popularity and selection. Asanagreen.com has sustainably stylish fair trade brands for both men and women. They have everything from tops, bottoms, mats and blocks. Additionally, you can shop by brand, including Prana, Jade, and Blue Canoe Organics. For more information, visit www.asangreen.com.

www.bigyogaonline.com has several great resources for people who are carrying extra weight.  There is a book, Big Yoga: A Simple Guide for Bigger Bodies; and DVD’s; Big Yoga Flex-Ability and Big Yoga Hatha. Big Yoga’s materials focus on traditional yoga practice with techniques that are adapted to make yoga easier for every body. Big Yoga’s materials are also great for someone with injuries. The founder is a certified yoga instructor with many years as a practicing yogi, attending workshops and living in ashrams. For more information, visit www.bigyogaonline.com.

Yogobags.com has a very large selection of yoga bags at all different prices, designs, styles and colors. This is a great website for someone who is starting their yoga practice and need a bag. For more information visit www.yogobags.com.

Subscribe to read my articles! We don't share our lists with an outside source! Have you visited the new website about fitness on Long Island? www.fitnesslongisland.com is your fitness link to everything fitness related that is happening on Long Island. There are trend reports, where to go for various classes and fitness reviews of different products.

Is there a group exercise class in your area that absolutely WOW you? Let me know! Contact me at susanvkasper@optonline.net.

, Long Island Group Exercise Examiner

Susan Kasper has been involved writing health and fitness articles for 15 years. Her work has been published in fitness industry publications, websites and newsletters. As a fitness consultant, Susan has been able to have her finger on the pulse within the fitness industry. She happily takes...

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