It is the beginning of the year and millions of us are making plans to improve our health for 2013. Many have slipped off the wagon in 2012, while others excelled their planned expectations through exercises and changes in their diets.
This is good and excellent. What we are is a reflection of what we eat and given the latest news on the inaccuracy of our labeled foods, it is very important to incorporate a high percentage of natural products into our diets.
Fresh natural products out of the ground, has high nutritional values that naturally heals the body from ailments that requires medication. Millions of people suffer from inflammation in the joints and other parts of the body that causes severe aches and pains. Ginger root is the natural solution to inflammatory and hypertensive problems.
Ginger root is a spicy root herb that contains anti-inflammatory properties for the body, along with substantial quantities of minerals like potassium, manganese, copper, and magnesium; where potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
So as important as it is to eat healthy and exercise, it is vitally important to include certain items like ginger in your diet to alleviate the infusion of unnecessary medications in our body that are often seen as a fix to all of our health challenges.
Speaking with Ann O. from Murfreesboro, Tennessee two months ago on the subject, she testified of the great reduction in the pains in her fingers and hips after drinking half a glass of boiled ginger every morning for four weeks.
Fresh ginger can be grated and added to many of our dishes to add some spiciness or a kick to the dish or to tea. But for those who do not like an entire meal with ginger, one of the best ways to use ginger is to cut three ¼ inch slices of ginger and boil in a cup of water for about 5 minutes. Pour into a glass and add the squeezed juice of one orange or 1 tablespoon of lemon and drink.
A daily drink of this potion especially in the winter will keep the pains and the doctor away. The best time recommended for drinking this potion is first thing in the morning. It allows for clearing your throats and having first access to your system.
Healthy living starts with eating healthy natural products. It removes cold and slime from the throat and intestines. It clears the throat and dries up inflammation from the eyes.
Ginger root is also known to be very good for those suffering from gas and bloating and a great stress buster.
For 2013 add fresh natural ginger root to your shopping list and add new health to your healthy eating lifestyle.