Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Getting fit for fashion

See also

There's no better motivation for health changes then fashion. Okay, maybe for the sake of good health, but lets be real- Wearing tight designer jeans, or buying a new out fit in a smaller size for your high school reunion is some times the honest pressure we all need.

One big fact that one must consider when seeking changes that look good for clothing is you can't "spot" reduce. When we loose unwanted body fat, we loose it every where. Yes, those dreaded love handles and full belly will shrink, but often areas that we don't think about or even want to loose will go too.

So resistance or weight training is important to add to the over all work outs. They will help burn fat but also increase tone all over. No, you won't bulk up as so many women worry about. Not unless your power lifting and eating for body building. It's not easy to gain that much muscle to bulk up.

Slimming down for our health is the most important. We want and deserve to live a long, healthy life. It can be that much sweeter if that included looking fit and trim in tight fitting clothes once in a while, right?



  • ESPYS party
    Athletes and celebrities hit the red carpet at Body at the ESPYS party
    Today's Buzz
  • Using metalic paint
    Metallic paint can be used to refinish furniture or to create the illusion of a larger space
    5 Photos
  • Gardening
    Have you ever started a garden and found a lone tomato straggler in with the strawberries?
    7 Photos
  • Adopt a shelter cat
    Ten great reasons to adopt a shelter cat: Just ask Willie Nelson's family
    9 Photos
  • Chikungunya virus
    Health news: Chikungunya virus has hit a man in Florida
    5 Photos
  • Oaks Spa
    Just keep moving is theme at Oaks at Ojai, California’s primo budget spa
    6 Photos