Get your Bio Vibe on and get sexy and fit fast

Get your beach body faster with whole body vibration.

Whole body vibration is in. Seeking super fast fitness? 10 Minutes a day is all it takes to get a great workout. Professional athletes and retired people alike are looking to vibration exercise to stay healthy. 

My ProForm Biovibe arrived a little over a month ago but I haven’t had a chance to really put it to its paces until this week. I’m here to say this machine rocks. If you're serious about fitness, or just starting out, this machine is a powerful addition to your home gym.

Here's the description ProForm provides of the BioVibe; "The ProForm BioVibe™ helps you build muscle faster through revolutionary vibration technology. The BioVibe includes 4 built-in Workout Programs that guide you step-by-step on your way to a better body."

Normally after a break from weight lifting I come back stronger. I have years of workout log books to prove it. I almost always start a new bodybuilding phase lifting heavier after letting my body take a recuperative break of one to six weeks depending on the situation.

On Monday’s Back and Chest Day I did all five sets of push ups on the machine. I felt more muscle recruitment than my push ups performed on the Bosu, uSurf, and GoFit Disc combined. The next day my chest was more sore than usual (more than my last 10 set workout!) and even my biceps were sore despite not doing biceps the day before (other than the usual recruitment from a chest and back workout).

Yesterday on Leg Day I did all five of my sets of 15 to 25 reps per exercise of squats, lunges, side lunges, and three way calf raises (15 reps per angle) on it and I could tell a difference right away. Particularly on Leg Day it took less sets and reps to get a burn. My calves are tough customers and it’s hard to get them to burn. I have done as many as 10 sets of 60 reps each of 3 different angled exercises (toes straight, toes pointed in, toes pointed out) and I don’t hit a burn until toward the end. I almost didn’t get through all of my pool aerobics workout a few hours after my resistance training. My legs were killing me!

My BioVibe, it takes up very little space and packs a punch workout wise.

Forget DOMS (delayed onset muscle soreness), I had AIMS (almost immediate muscle soreness). I just coined that phase but it describes my results of immediate soreness well.  (Can you tell I’m a member of the “No pain, no gain” camp?) As Bruno said when he tried it, “Cool!”

And this morning I’m toast. My calves, quads, glutes, and hamstrings are sore. (Note: I didn't do the basic 10 minute workout that came with the BioVibe. I combined the machine with a 60 minute Power 90X Extreme workout on both days. Hey, I'm an extreme fitness nut. Yippee, my muscles were superlatively stimulated and with proper nutrition and rest they should grow. I slept 10 hours last night to boot. My score forthe ProForm BioVibe is a big two thumbs up.

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