Wish you could turn back the hands of time to the days when you had your best body ever? Now you can, with the physician's answer to the Wizard of Oz: Dr. Oz! On his February 15 show, Dr. Oz revealed the secrets to getting your best body back:
- A 15-minute workout! Yes, it's true, with Shaun T's tips. See Dr. Oz's site for the details: http://www.drozfans.com/dr-oz-exercise/dr-oz-shaun-t-insanity-workout-dvd/
- Taper off carbs: translation, eat more carbs in the morning, less at noon, and less at nite:
- Sweet potatoes: Shaun T recommends eating 2 a day.
- Go natural. Skip packaged items, like fruit juice, and substitute foods with a short shelf life, such as fruit.
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