We all know dieting is a way to lose weight, but you will not look "fit" by diet alone. You must eliminate body fat. The mistake made by many people is that they are only focused on counting calories and losing weight with their diet. To get the "fit" look you will need to eliminate body fat, and tone muscle, plain and simple. Your main focus should be eliminating fat. It really doesn't matter how much muscle you put on or don't put on, by eliminating fat you will start to look more lean and define. Remember it is not how much you weigh, but how much you "look" like you weight. For example a 250 pound bodybuilder might only look like they around weight 180 pounds because of lean muscle and very little body fat. Targeting body fat is the key. One way to burn fat is to use sweat and heat. In layman's terms you need to sweat more while you are doing cardio like walking or jogging. You can use heat to get a good sweat going. There are some tricks to help you sweat more. Albolene is a makeup remover cream with a vaseline like consistency that you can rub on your stomach, chest and arms prior to starting your workout. The cream will force heat to build up in those areas as you workout and cause you to sweat much more quickly. You can find the cream in most drug stores. Now you must listen to your body and know when to stop working out. Because you will be sweating much more than normal and you are vulnerable to dehydration any sign of dizziness or light headed stop immediately. Also drink more water than usual when sweating, to re-hydrate your body. By drinking more water it can also help raise your metabolism. Now another trick to targeting body fat is to increase your metabolism if at all possible. There are some people that inherit a speedy metabolism while others have a slow metabolism. There are a few tricks to increase your metabolism which will help your body burn fat more rapidly. One way to help raise your metabolism is by eating more chili peppers and salsas. Yes eating spicy salsa can help you burn fat. Building muscle can raise your metabolism as well. Your body is constantly burning calories, even when you're doing absolutely nothing. So people with more muscle will usually have a higher resting metabolic rate, therefore less body fat. To keep it simple here are three easy steps to eliminating body without dieting.
Three easy steps to eliminating body fat:
1. Raise your metabolism.
2. Drink more water.
3. Sweat more while exercising.
Always check with your doctor before beginning any new diet or exercise regimen to make sure you are medically able to participate. Only your doctor can determine how much exercise is safe for you. Starting an exercise program that is more strenuous than you are ready for can result in injury and serious medical problems.