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Get out and get moving for good health in 2014

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End 2013 and start 2014 off right with healthy family activities in the West Valley.

Two Healthy Litchfield Park events are scheduled. A White Tank mountain hike begins at 8:30 a.m. Sat., Dec. 28. A group will depart the Rec Center at Wigwam Boulevard and Old Litchfield Road at 8:30 a.m. for a two-mile hike /walk on Goat Camp Trail. Wear comfortable shoes, sunglasses, sunscreen, layer your clothing, take drinking water and light snacks. Entry fee into the park is $6 per vehicle.

Then you can start 2014 off with a Bike Around Town event at 10 a.m. Jan. 4. The ride begins at the Litchfield Park Rec Center and will be about four miles around the city before returning to the center. The Goodyear Fire Department and St. Joseph's Hospital staff will be present to talk about bike safety, proper helmets and how they should fit.

For information call Community and Recreation Services at 623 935-9040.

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