Here is a short video presentation by Precision Nutrition. I am subscribed to this but you can use the link instead of signing up. Or sign up if you prefer. The crux of the 12 minute video is the importance of nutrition in your fitness program. My favorite topic, it is so vital.
The presenter, Dr. John M. Berardi, PhD is chief science officer at Precision Nutrition.
There is good science at the link above, which is part one of five. I will link to each of them over the next five days and you can do with them as you wish.
Who is if for?
Well the site is for fitness trainers and professionals, but I don't think anybody will hate me for showing you how to get there and look around. This is the home page.
And you can join the contest if you are into being motivated by cash prizes.
The contest offers separate programs for men and women. New contests begin soon.
I am going to talk about them for a few days because they have a lot of benefits for those who subscribe to the services. .
So come back here for the next link, or if you prefer just go to Precision Nutrition and sign on. Whatever works for you, that's what matters.
Remember to have an annual physical. And check out Thomas Amshay and these 300+ antiaging, health, fitness and nutrition articles. But remember they are not to take the place of your doctor or health care team. Talk to them before starting any exercise program, diet, or supplement.