This is a workout and training program developed by Shin and Susan Ohtake.
There is a lot of free stuff so lets get to it. You don't have to give an email address or anything to use any of these items.
This is the home page where you will find High-Intensity Interval Workouts, Circuit Workouts, Strength Workouts, and specifics for males and females.
This is a link to a their book Lean Body Kick-Start.
This explains their subscription program. You can decide for yourself, but I think it is a bargain.
Go here to get your Free Fitness report.
To get a new workout (with video!) everyday you can sign up here.
Statements made by Thomas Amshay and found here and worldwide have not been endorsed by FDA. Consult with your health care team before beginning any supplement or exercise program.