Apparently the secret to looking fit and fabulous is going crazy - at least if you're Jennifer Lopez. She works out "like crazy" for her curvy, toned body, according to UK Heat magazine. Learn more about her fitness and diet secrets here.
Jennifer spices it up with variety. Shape magazine reports that she loves Zumba dance, which can burn up to 500 calories an hour. Try it yourself with the Zumba Fitness Exhilarate Body Shaping System DVD set. Also on J Lo's fave list: Pilates, which provides her with flexibility, balance and awesome abs. Want to experience it? Invest in 10 Minute Solution: Rapid Results Pilates or Element: Pilates Weight Loss for Beginners. In addition, Jennifer believes in the no-excuses theory: She hops out of bed at 4 a.m. six days a week (ouch) to do 90 minutes of Pilates and dance cardio. Intrigued? Then you'll enjoy Rhythmica: Dance Cardio Party DVD and Dance Off the Inches: Dance It Off and Firm Up!
As for diet, Jennifer uses the Dukan weight loss plan, according to Today's Parent. And she's not the only celebrity in love with this diet. Others include Kate Middleton, who used it to slim down for her wedding, and supermodel Gisele Bundchen. To try it, read "The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever" and "New Pierre Dukan: Dukan Diet Recipe Book."
Comments