At one time you were at the mercy of food industry when it comes to labeling of your food nutritional value. Today food manufacturers are required to provide all the nutritional facts on food products. Were in the informational age, everything we want to know is within a fingers touch. The food you purchase from your grocery store has information. And It’s your job to read it. If you have the habit of eating out you will never know exact value of anything, because you don’t prepare it. The easy way to get into shape is nutritious food. Foods that are high in nutritional value will not be found in a fast food joint. You have to look for food in the store. Weight gain comes easily when you don’t control your sugar, salt and fat intake. These are all the things we love and crave. To know the contents in food you are buying read the information on the labels.
Note: Read the sugar content first. Sugar the primary addiction and the reason for most of the weight gain in America. You want to make sure things you buy don’t have trans-fat, hydrogenated, partially hydrogenated. Unsaturated and polyunsaturated fats are better choices. It's best to buy low sodium products, if you want salt, try sea salt it's a healthy alternative. Knowledge is a powerful tool when it comes to nutrition. Read food labels carefully to ensure what you are eating isn't junk, but has healthy ingredients.