Here is a quick and grounding meditation to get you connected and rooted to the Earth on this beautiful Earth Day.
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Sit quieting in Easy Pose. Form Earth Mudra with your hands by pressing your thumb to your ring finger on each hand. -
Begin to connect with your breath. Use your inhales and exhales to drawn your attention to the present moment, away from the past and the future. Inhale peace. -
Observe how your sitz bones and legs are rooted with your mat or the ground. Inhale, lengthen your spine upwards and feel grounded, anchored to the mat. -
Move your attention to the very base of your spine. Imagine a red square at the base of your spine. This is your first chakra or your root chakra. -
Continue to inhale and exhale. Repeat this mantra to yourself: "I am grounded. I am peace. I am connected to life. I am love. " -
Continue repeating this short mantra. Close your meditation with an Om.
Namaste. Happy Earth Day!
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