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Get fit this summer - Nike Training Club, Flirty Girl Fitness and more

Get fit this summer - now no excuses

Summer in the Windy City has arrived. After a brutally cold winter, it is finally time to trade in the parkas for swimsuits. With that said, it is also the season of rejuvenation and motivation.

What better way to get your rear in gear (literally) than outdoor workouts throughout the City. First up the Nike Training Club Summer Tour. It is time to get out of the indoor gyms and take advantage of the scenic neighborhoods of Chicago! Grab a workout buddy and challenge yourself weekly by attending the FREE group workout classes hosted by the NTC.

Whether you are training for the Chicago Marathon or wanting to shred off those remaining winter lbs, the Summer Tour is the perfect summer challenge customized for you! The six-week workout journey you will embark on takes place every Saturday morning at 10 am and will rotate throughout various neighborhoods of Chicago from Lincoln Park to West Loop.

Workouts are lead by an elite group Nike Trainers who are inspirational and passionate about helping you achieve your personal fitness goals as well as answering any training questions to help you get that beach bod ready! This opportunity allows you to explore the neighborhoods of Chicago while breaking a sweat to the hottest tunes provided for you by DJ Chess Hubbard, but chosen by YOU!

Runners have the opportunity to customize their very own workout playlist by tweeting at the DJ your favorite songs for that particular genre. NTC is also providing it’s athletes with a personal QR code that can be accessed on your smart phone to track progress and participation. The more workouts you attend, the better your chances of winning some Nike apparel and accessories!

Participants must sign up on the Nike Training Clubs website in advance to take part in this electrifying summer experience. Spots are filled fast, so make sure to RSVP at

Hope to see you out exploring all Chicago has to offer this summer with our friends over at NTC! Cheers to you and a beautiful Summer 2014!

  • June 28: Lincoln Park- 80’s Pop Music
  • July 10: Flaunt Your Fit at NTC Studio Chicago (675 North Michigan Avenue 60611)
  • July 12: Pilsen- Latin Music
  • July 19: West Loop- Pop Music
  • July 26: Wicker Park- Indy Music
  • July 31: Lolla Unplugged

More great outdoor workouts also include stand up paddle on North Avenue beach. Take your first class on a flat water day for best balance and results. Think of Stand Up Paddle fitness classes of a workout on a BOSU on the water. It takes a good deal of core control and posture to paddle your way to a slimmer belly. For more information check out for their fitness classes on the water with Chicago Athletic Clubs.

And lastly get a little Flitry in 30! Flirty Girl Fitness in Lincoln Park is starting their 30 day fitness challenge on July 1st. I'll be providing a little information at both 6pm and 7:30pm that evening on how to get your best body yet with the Flirty in 30 Meal plan, workout classes and a flirty mindset for success. Check out more information at

There's no excuse not to get into that bathing this summer!

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