On January 19, 2011, my cousin and Coach and I had the opportunity to present the City of Hialeah Police Department with one of Beachbody’s most popular workouts: Insanity. There were approximately 50 police officers, a mix of men and women that came out sweat and dig deep! It was an honor to have been selected to give this presentation and to work out with the police officers.
Later that year, the City of Hialeah created the “Hialeah Healthy Families” initiative to help combat against childhood obesity in a joined partnership with the Miami-Dade County School Board. This is a huge step in ending the trend of obesity in our community as an estimated 46 percent of school-age children in the City of Hialeah are overweight or obese according to recent statistics reported in the 2011 Hialeah Healthy Families Call to Action plan.
So what are the citizens of Hialeah doing? With the Food Truck craze and the Cuban restaurants almost at every corner throughout the city, Hialeah residents need a wakeup call! Something needs to be done for ourselves and for our children who are following our footsteps. This is where Beachbody programs can help.
The weather in Florida is not always conducive to take a trip to the gym or going out for a jog. Home fitness now offers a great alternative to get your workout in without leaving the comfort of your home. However, home fitness does take determination and will! Beachbody fitness programs fit the bill to get you fit and onto a healthier you!
Beachbody offers over 30 different programs. There are videos for beginners to the more advanced ranging from weight lifting, cardio, dance and even a video for expectant mothers! When you sign up for the free membership from Beachbody, you are assigned a Coach that will help support and motivate you and assists with any questions or concerns you have. They can also assist with helping you choose a program that suits you and/or your family’s needs.
The programs offered by Beachbody are complete programs. Meaning that they are not only fitness videos, but they come with a calendar showing you what workout to do on what days, a nutrition guide to get you eating better and most programs come with a tape measure to track your body changes! So you get a free Coach to help, the videos and nutrition guide…how much easier could they have made this? All you need to do is push play!