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Get Energy with Cheerios Protein and Enjoy Free or Low Cost Summer Activities

Cheerios Protein Cereal
Cheerios Protein Cereal

Summertime is in full swing and families are underway with travel plans, vacations and getaways. With students out of school on summer break, parents are busy planning activities to keep children and teens entertained and to help create quality family moments. The summer season provides a great opportunity for outdoor experiences, i.e., swimming, hiking, nature walking, camping, riding bicycles, beach sports, etc. Summer plans, especially those outdoors, require all-day energy, stamina and strength to help fuel the fun activities. Breakfast is one of the most important meals of the day and is essential for improving concentration, productivity, healthier body weight, lowering cholesterol and providing energy.

America’s No. 1 cereal, Cheerios launched Cheerios Protein, a family friendly way for moms and dads to help their kids start the day on the right foot with 11g of protein when served with milk. Cheerios Protein offers a smart solution that can fit into a family’s busy schedule and provide long-lasting energy throughout the day. It’s a good source of fiber, contains 13 vitamins and minerals, more than half your daily value of whole grain, and has 11g of protein when served with milk. Two Cheerios Protein flavors are Oats & Honey and Cinnamon Almond, which include toasted “O”’s and crunchy granola clusters.

After a bowl of Cheerios Protein, its time to start the summer fun. Free or affordable family friendly choices is a helpful way for all families to participate in activities and programs that are either low-cost or free. The following is a list of some free or affordable summer programs and options that can be found nationwide and online:




(Please call ahead to local restaurants to verify time and date of when kids can eat free since it’s subject to change)


Learn more about Cheerios Protein at
Twitter: @Cheerios
Follow hashtag #CheeriosProtein

Happy Breakfast and Summer!

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