Skip to main content
Report this ad

See also:

Get antioxidants and vitamins in this exotic iced tea

You can skip the Starbucks stop and make your own iced chai
You can skip the Starbucks stop and make your own iced chai
Make Lemons/Flickr

While we’ve come out with a few recipes lately, the Fitness Examiner hasn’t addressed drinks yet. So we are going to fix that with a Vanilla Oolong Chai, courtesy of Lauren G from Cape Coral.

The Fitness Examiner wasn’t sure where to find two of the ingredients in this chai. A trip to Ada’s Whole Foods Market at 4650 South Cleveland Ave (click here for a map) netted all the ingredients.


3 cups water

1 1/4 cups of 2% milk

1/2 tsp pure vanilla extract

2" piece fresh ginger, peeled and sliced

4 whole cloves

1/2 tsp of ground cinnamon or 1 cinnamon stick

1/4 tsp of ground cardamom

8 Oolong tea bags

Sweetener of your choice to taste


Add water, milk, vanilla, ginger, cloves, cinnamon and cardamom to a medium saucepan and bring to a simmer.

Reduce heat so that liquid maintains a very slow simmer and cook for 10 minutes, stirring occasionally.

Increase heat to medium. When liquid is bubbling, turn off heat and add tea bags. Cover pan and steep 4 minutes.

Remove tea bags and pour tea through a fine-mesh strainer into a pitcher. Stir in sweetener if using. Serve immediately over ice (may be refrigerated up to 1 day).

If you have questions or suggestions, please email Alan. If you’d like to discuss any of the topics, visit our Facebook page. To stay up on fitness news, events and articles, follow on Twitter @FMFitness.


Report this ad