Similar to yoga with its concentration on breathing, Pilates focuses on body elongating exercises which strengthen your core. Pilates can help to build and maintain lean muscle mass which will raise your metabolism, even when at rest. You will lose weight quickly by implementing Pilates into your workout regimen if you monitor your calories. Thanks to focusing on major muscle groups and slow, intentional movements, Pilates has become widely known for its body lengthening results. Lately, many female celebrities have been seen benefiting from doing Pilates to quickly drop baby weight, for instance. Having personally used Pilates workouts to drop my baby weight, I can attest that the exercises are effective with a sound diet under 1700 calories for quick weight loss.
1) Strenthen Muscles and Burn Calories
Creating muscle mass is one of the best ways to increase your calorie-burning potential. Pilates can help you accomplish that in spades. “Simply stated, Pilates is strength training. We work with resistance to increase strength and hence, muscle mass. Using springs and different apparatus to increase the load to the muscles, we can affect a metabolic increase by building lean muscle mass,” says Alycea Ungaro, owner of Real Pilates NYC.
2) Stand Taller and Look Thinner
One of the best ways to look and feel thinner is to have good posture. Pilates helps create better posture by firming not only your abs, but your back too. “All Pilates work is performed with proper alignment and attention to posture. By establishing optimal spinal alignment, you can facilitate better circulation, improved lymphatic flow and increased stamina of the muscles along the spine,” says Ungaro. Not only will toned spinal muscles help you continue to lose weight via increased metabolism, standing up straight will automatically make you look thinner.
3) Get a Strong Core
Pilates is all about core strength. Your core is made up of not only your front and side abdominals, but your entire back as well. “Pilates teaches people how to use their abdominals correctly—how to contract the abdominal wall rather than let it distend. This simple mechanism can be used 24/7 in your daily life. That is the single reason that Pilates flattens abs so quickly,” says Ungaro. Lugging groceries, toiling in the garden, reading on the beach—flat abs come in handy all the time! Both toned abs and a strong back have many benefits, such as helping to prevent injury and to improve posture.
If your goal is to have a stronger, leaner body be sure to include a few Pilates workouts into your weekly routine. Pilates exercises are both simple and effective. There are many Pilates workout videos available and there are numerous workout routines online. If you want a firm, lean dancer's body then Pilates workouts are for you!