Did you gain weight during the holidays? Most of us did, so don't panic. But if you want to take the weight off, or if you've just decided that this is the year when you are going to get a better body, then you need a plan.
The best plan for losing weight is one that includes an eating program, easy-to-follow workouts (note that I did not write "easy workouts"), plenty of support, and a system of accountability. If you don't want to set up this plan yourself, follow my e-course 6 Weeks to A Better Body. It's free, it's easy to follow and you have several different options for how to use it. Sign- up and you'll get an email in your inbox each week with specific tasks that will get you to your goal weight.
Looking for more resources? Try out a few of these ideas:
- Get gorgeous glutes (video)
- Local workout: G-Werx at 501Fit
- Tips for new runners
- Get lean and fit at any age
- Lose 10 pounds
Remember, the name of the game is consistency if you want to get in shape or lose weight. No matter which plan you choose, make a commitment to stick to it regardless of the bumps along the way.