Hi, Everybody! It’s Gator Allie with another health food tip along with a recipe. Did you know that those who ate at least two 1-ounce servings of walnuts per week were nearly 25 percent less likely to develop type 2 diabetes than those who ate none?
Well, folks, there was a massive, I mean MASSIVE, 10 year study of 100,000 women between 35 and 77 which revealed that those who ate a minimum of two 1 ounces servings of walnuts on a weekly basis had a less likely chance of developing type 2 diabetes.
Of course, it comes as no surprise, since walnuts are high in fiber, good fatty acids, and antioxidants.
For a great recipe using walnuts, check out, “Easy to Make Waldorf Salad Recipe.”
Now, if you’re not interested in all the fuss of getting ingredients together to follow a recipe, then one can simple purchase walnut butter and use it instead of peanut butter. Artisana makes a great walnut butter. There have been positive comments made about this product listed on http://www.iherb.com. Use this coupon code, BER298, and save $5.00 at checkout. Guess what? Iherb.com is giving away a FREE bottle of PG & Daily appetite suppressant to all its customers.
See ya later, got to ride my gator. http://www.alligatorbait.net