Skip to main content
  1. Life
  2. Health & Fitness
  3. Nutrition

Gator Allie's health tip about walnuts

See also

Hi, Everybody! It’s Gator Allie with another health food tip along with a recipe. Did you know that those who ate at least two 1-ounce servings of walnuts per week were nearly 25 percent less likely to develop type 2 diabetes than those who ate none?

Well, folks, there was a massive, I mean MASSIVE, 10 year study of 100,000 women between 35 and 77 which revealed that those who ate a minimum of two 1 ounces servings of walnuts on a weekly basis had a less likely chance of developing type 2 diabetes.

Of course, it comes as no surprise, since walnuts are high in fiber, good fatty acids, and antioxidants.

For a great recipe using walnuts, check out, “Easy to Make Waldorf Salad Recipe.”

Now, if you’re not interested in all the fuss of getting ingredients together to follow a recipe, then one can simple purchase walnut butter and use it instead of peanut butter. Artisana makes a great walnut butter. There have been positive comments made about this product listed on http://www.iherb.com. Use this coupon code, BER298, and save $5.00 at checkout. Guess what? Iherb.com is giving away a FREE bottle of PG & Daily appetite suppressant to all its customers.

See ya later, got to ride my gator. http://www.alligatorbait.net

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!