One definitely can admit that the Woman has copper in her diet, because she looks remarkable for her age. The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. Copper is also integral for preventing premature aging and increasing energy production. Besides these, regulated heart rhythm, balanced thyroid glands, reduced symptoms of arthritis, quick wound healing, increased red blood cell formation, and reduced cholesterol are other health benefits of copper.
In a multivitamin, look for no more than 0.5 to 10 mg of copper.
Source: National Academy of Science’s Institute of Medicine
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