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Gator Allie's cheap health insurance: Copper on a multivitamin label

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One definitely can admit that the Woman has copper in her diet, because she looks remarkable for her age. The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. Copper is also integral for preventing premature aging and increasing energy production. Besides these, regulated heart rhythm, balanced thyroid glands, reduced symptoms of arthritis, quick wound healing, increased red blood cell formation, and reduced cholesterol are other health benefits of copper.

In a multivitamin, look for no more than 0.5 to 10 mg of copper.

Source: National Academy of Science’s Institute of Medicine

My recommendation is for a multivitamin is Special One from Now Foods. I shop at www.iherb.com

to get my multivitamin. Use this coupon code, BER298, and check out and save $5.00. Iherb.com is known for offering free shipping or low-cost shipping along with giving out freebies.

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