Don't have hours to spend at the gym? Recently released is a fully transformational workout DVD that will give you quality over quantity in just thirty minutes. Full Fitness Fusion, "The 30-Minute Solution Workout DVD" by Ivy Larson, A.C.S.M. HFS.
This workout will elevate your heart rate while strengthening and toning all the major muscles in the body, and is low impact with no stress on the joints. Plus the moves are fun, easy, clear and active with modifications provided.
According to Full Fitness Fusion website “Ivy Larson is a nutrition, fitness and wellness expert. She is the founder of CleanCuisine.com and the Clean Cuisine product line and author of four nutrition books including the bestselling Gold Coast Cure (HCI Books, 2005) and Clean Cuisine: An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel (Penguin-Berkley, 2013) She is also an American College of Sports Medicine certified Health Fitness Specialist.”
All you need is a sturdy chair, 3-8 lb dumbbells, 5-15 lb kettlebell and a yoga mat.
The warm up:
- Easy and will increase your heart rate with moves like
- Around the world
- Plank bent knee to a push back
- Active yoga chair pose
- Standing twist knee touches
- Push ups
- Kettlebell swings
- Pilates Bridge
- Crunches with dumbbells
- Goddess with kettlebell row
- Modified planks with reaches
- Superman to yoga locust poses
The cool down: Stretching with lots of yoga style moves and relaxing music.
This workout is not only fun, but energetic with great music and queuing. For just $16.99 less SH& taxes extra you can adapt this workout to any fitness level as you progress to get the body you want.