Is it possible that problems ranging from insomnia to binge-eating to Internet addiction to anxiety can be caused by your survival instinct? The answer is yes, according to "Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century," published March 21. Author Marc Schoen, Ph.D., specializes in mind-body medicine and hypnosis. He interweaves brain research with discoveries attained through treating his own patients to explain how our innate survival instinct impacts our health, our behavior, our decision-making process and even the development of conditions ranging from depression to panic anxiety disorder.
After revealing what occurs inside your body when your survival instinct is triggered, Marc explores how to retrain yourself to take control of your life holistically. "Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century" (click here to order now) can give you the tools and techniques needed to manage:
- Emotional and binge-eating
- Insomnia and other sleep problems
- Depression
- Panic and anxiety
- Problematic behaviors such as compulsively checking and re-checking emails and texts
- An inability to relax
What you'll learn: You have the power to change areas of your life that you may previously have thought were impossible to control, whether it's how you age, how you deal with stressful situations or that "need" for a third helping of ice cream before bed. For a book that can enhance every aspect of your life, from your mind to your body to your spirit, get "Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century" now by clicking here.
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