With temperatures expected to be in the 20s for most of the week, many runners will opt to run on the treadmill, while the many others will keep up the routine outside. If you are an outdoor runner no matter what the weather, what is your go-to item to keep you comfortable? If you are a winter treadmill runner, what is your favorite treadmill workout?
For cold weather, here are some suggested running items:
Yaktrax
Safety vest
Headlamp
Hat
Gloves
Hand Warmers/Feet Warmers
and of course tights and a warm running jacket!
If you will be running on the treadmill, check out these websites for some great endurance and interval workouts on the treadmill:
Rocky Road Running - 3:03 Marathoner out of Philly
Blonde Ponytail - Cross Fit Background
Runner's World
Check out Running Warehouse for some good deals on the 'Best of 2012' running shoes!
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