Om. Thinking about trying yoga? The Athleta Store at The Grove offers from yoga classes throughout February. Don't sweat it. All levels are welcome at each class, and mats are available if you don't have one.
Every Saturday at 9AM in February Kim Waldauer hosts "You vs. You," bringing the best from Barre to Bootcamp and everything in between to get you strong, toned, and balanced. This series is billed as the ultimate total-body workout.
On Sundays, Yogaworks hosts a class at 9AM with a special instructor each week.
Monday mornings at 8:30AM features a guided meditation by Athleta's own Amy Meier Welch. This balancing of body and mind combines breathing and visualization to help you kick off your week with a well-intentioned start.
Fridays at 8:30AM feature Vinyasa flow yoga combined with pliates taught by Athleta's Gina Regalbuto.
Merchandise is pushed aside, so there is plenty of room in the store to exercise. Class size varies, depending on how many people turn up. After class, check out the cute workout gear around you. Chances are you'll be more inclined to exercise, if you have something pretty to wear, especially if it's the ultimate performance apparel for active women.
Go with the flow, and go. Namaste.
Deets:
Free Yoga Classes
Times & Dates Vary
Atheleta Store
The Grove
189 The Grove Drive
Los Angeles, CA 90039
323.937.0329
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