Skip to main content
  1. Life
  2. Health & Fitness
  3. Women's Health

Free Yoga class for pain and strain reduction in Portland with Lyn Delmastro

See also

Yoga teacher, Biofeedback therapist and BodyTalk practitioner Lyn Delmastro is hosting a free one hour class on February 11, 2013 in Portland titled "Yoga for Pain and Strain Relief".

Delmastro has worked with students who struggle with chronic pain resulting from conditions such as arthritis reap benefits from utilizing yoga therapy. Chronic pain and strain can be debilitating. Pain medication may alleviate the pain but can have complications if used long-term as tolerance builds up. By incorporating yoga therapy as a pain management tool, some people have found relief without resorting to medication.

Other benefits of yoga therapy include the exercise of muscles without the risk of injury. For those who have never tried yoga but are curious, this free class provides an introductory experience to sample the advantage of yoga therapy into one's lifestyle. Even those who have tried classes before but are interested in having a yoga practice that makes their body feel better, this event is worth checking out.

Yoga therapy can be provided in individual sessions. Delmastro discusses the value of individual and group classes in her audio lecture. For those who enjoy her free class on February 11, one-on-one sessions are definitely an option with Delmastro.

Details are as follows:

When: Tuesday February 11, 2014 from 7-8PM

Where: Body in Balance (Inside of Be Nourished), 3719 N Williams Ave, Portland, OR 97227

Who: Lyn Delmastro at BodyinBalance

For more information, contact Delmastro at 503-347-0258

Only 10 spots are limited so anyone interested should register now, click here.

Recent testimonials for Delmastro:

"I cannot say enough about my experience with Lyn so far. Her expertise allowed her to quickly assess my needs and determine an effective course of therapy. In the month I’ve been working with her, I’ve been able to find more relaxation, awareness and less discomfort than I have in two years of chiropractic care and massage. I find the sessions to be effective and relaxing and always leave feeling better than when I arrived." - Scott B.

"Waking up every morning with pain, and dealing with it for the whole day for over a year is like hell. I missed my normal self, doing things I love to do, being active and when I started the yoga therapy I notice the pain level has reduced. With the yoga therapy, I have learned to listen to my body's signal. I am happy with how my range of motion improves and the progress I feel as I continuously do what Lyn taught me. I am glad I found you Lyn." - Ruby D.

"I highly recommend Lyn's class. I was in several accidents that left me with physical limitations. I have tried seriously everything, however this yoga therapy work is the only thing I've made much progress with. It is strange to see how such simple small things can change everything in the body." - Sheila M.

Advertisement

Life

  • ESPYS party
    Athletes and celebrities hit the red carpet at Body at the ESPYS party
    Today's Buzz
  • Healthy balance
    Keeping a healthy balance is so important for your own well-being
    Camera
    15 Photos
  • Apollo
    NASA observes 45th anniversary of Apollo 11: One giant leap for mankind
    Camera
    14 Photos
  • Unique jewelry
    Nothing catches the eye or completes and outfit like a great piece of jewelry
    Camera
    12 Photos
  • Student Farmworker Alliance
    Student-Farmworker Alliance launches 'Boot the Braids' web site
    Camera
    15 Photos
  • Exercise
    Find out why you should exercise to compliment your diet
    Camera
    10 Photos

Related Videos:

  • Swan Lake
    <iframe width="420" height="315" src="//www.youtube.com/embed/qG7JvpPGdEU?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>
  • Great Depression
    <iframe width="420" height="315" src="//www.youtube.com/embed/I8P80A8vy9I?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>
  • Female Objectification
    <iframe width="420" height="315" src="//www.youtube.com/embed/BR4yQFZK9YM?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>