Updated October 20, 2013: There have been some changes in the class schedule. Now, there's a free Zumba class with Nayanna this Sunday morning, October 20, 2013, and next Saturday, October 26, 2013 from 9 a.m. to 10 p.m.! Fit Club with Hanna has been added on Tuesday and Thursday evenings, October 22nd, October 24th, October 29th, and October 31st from 7 p.m. to 8 p.m.
Variety spices up your workouts. Athleta in The Grove offers a cornucopia of exciting options in October every weekend from 9 a.m. to 10 a.m. Discover something different. It's free, and parking is validated!
Try Capoeira with Akemi from Capoeira Brazil on Saturday, October 5, 2013, starting at 9 a.m. This once clandestine vehicle of physical and spiritual empowerment defies description. Experience its magic firsthand to comprehend its energy, beauty, and skill.
You've seen the Bollywood movies. Now, try Doonya: The Bollywood Workout. Have a blast with easy-to-follow cardio, strength-building fitness routines perfectly choreographed to the latest high energy, Bollywood-inspired music. Free sessions will be held on both Saturday, October 12, 2013, and Sunday, October 13, 2013, from 9 a.m. to 10 a.m.
Sidle up to the Pure Barre class with Alison at 9 a.m on Sunday, October 27, 2013. This is billed as the fastest, most effective way to change the shape of your body, using small isometric movements at the ballet barre set to motivating music.
Exercise your options!
Free weekend workouts
Various dates and times
189 The Grove Drive
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