Free Valentine's workout for you and your sweetcheeks

The Bar Method announces a Valentine's special you'll love: bring any
guy -- your sweetheart, brother, father or male friend -- to one of the
three morning classes on Saturday, February 13th, and both your class
and HIS class are free. Photo courtesy of The Bar Method in Redmond.

Celebrate this Valentine's with the special man in your life by bellying up to a different kind of bar.

The Bar Method is a popular new workout that focuses on isometrics to give you what their tagline claims is: "The most targeted body-shaping workout."

King 5 News anchor Jean Enersen talks about the benefits of The Bar Method in "Your Health: A to Z":

Isometrics is one of the key elements of a popular workout called "The Bar Method." The key is working the core throughout the no-impact workout. One-to-two inch movements are all that it takes to tone exact muscle groups. The repetitive movements train the body to tighten the muscles throughout the day."
                                                                                      --  Jean Enerson, King 5 News

Valentine's Special: Free Classes on Saturday February 13th

Bring any guy - your sweetheart, brother, father, or male friend -- to one of the three morning classes at The Bar Method in Redmond Town Center on Saturday, February 13th, and both your class AND his class are free.

Be sure to sign up online to reserve your spots. Enjoy celebratory mimosas after the 9:45 a.m. class. Adults only, please. 

Click here to learn more about The Bar Method

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