November 18, 2010
The Art of Living Center in South San Jose offers meditation classes for all levels and is hosting an introductory class on Saturday November 20 from 4:00 - 5:30 PM. According to the Center, this free session will
• calm your mind
• control negative emotions
• create a sense of well-being
• infuse your body with prana
• detoxify through the breath
• increase energy and vitality
The program is ideal for those who seek to relieve stress while on the job. You’ll also learn principles of healthy living, effortless meditation, and tools to chart a new course for a less-stressed life!
Mind and Meditation: An Introduction to the Art of Living
495 Blossom Hill Rd. San Jose, CA 95123
November 20, 2010
4:00 - 5:30 PM
