Free workshops open to the public at the new IHA Education Center
- Kick the Sugar Craving
- Cholesterol Care - What's Food Got to Do With It?
Presented by Kristine Noonan RN CHHC
Beat the Sugar Blues
September 22, 2009 10:00-11:30 AM - Learn ways to overcome cravings for sugar that don't involve willpower. This workshop will help you conquer that sugar addiction with interactive methods and a 10-step plan. Make healthier food choices happily.
September 29, 2009 10:00-11:30 AM - Learn the powerful and often surprising connections between food and cholesterol. And become acquainted with a little known fact... healthy cholesterol levels can lead to healthy and happy sex life, a happy heart, and optimal brain function! We are what we eat.
Come away with new and vital information and 9 specific strategies to create positive change.
Workshops will be held at the new IHA Education Center
620 Dick Road,
Call Honor and Hope Wellness Center at 716-649-9004 to register for these free workshops.
Photo courtesy of Michael Lorenzo/stock.xchng