Ready for a booty call? Vivian Riddick leads Brazilian Booty on Saturday at 9 a.m., starting February l, 2014. Tone your derriere and abdominal muscles while improving your posture, increasing your flexibility, and strengthening your core. Shake your booty every Saturday in February after that: February 8th, February 15th, and February 22nd.
Sundays feature Capoeira with Amazonas from Capoeira Brasil at 9 a.m. until 9:45 a.m., beginning February 2nd. Rooted in the rich African cultures brought to Brazil by slaves, Capoeira, which used to be outlawed, defies description. Experience its magic firsthand to comprehend its energy and beauty, the rest of the Sundays this month: February 2nd, February 9th, February 16 and February 23rd.
Since February is all about love, Athleta can't resist offering a Couples Fitness Series this month. Grab your partner and learn to Salsa at a free class on Friday, February 7, 2014 from 6 p.m. to 7 p.m. That night, Athleta will also raffle off a dinner for two at The Grove!
No reservations are required, but you can confirm class is in session by checking Athleta at The Grove's twitter feed here.
Spice things up!
Free February workouts
Various dates and times
189 The Grove Drive
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