Bored by the same old regimen? Mix up your workouts with a variety of free classes this month at Athleta in The Grove.
Cave CrossFit continues to host a free Crossfit Boot Camp and Holistic Nutrition workshop in conjunction with Athleta every Saturday in March. Just bring a yoga mat. The session starts at 9 a.m. and lasts one full hour. March 9 features CrossFit Boot Camp and Holistic Nutrition. March 16 is CrossFit Boot Camp. March 23 is another round of CrossFit Boot Camp and Holistic Nutrition. March 30 is the CrossFit Boot Camp Finale. This positive approach is designed to build a better you inside and out. It's never too late to start!
If you've heard about Zumba, but you've never tried it, here's the perfect opportunity. Certified Zumba instructor Nayanna Balton leads a free dance workout you'll never forget on Sunday night, March 3, at 8 p.m.
Starting on March 10, at 9 a.m. Olympic medalist and women's wellness coach, Catherine Garceau, will lead a qigong class every Sunday thru March 23, 2013. Learn 24 postures of therapeutic qigong to foster mindfulness and calm energy from within. There will also be a Q & A about Solutions to Emotional Eating.
Breathe new life into your workouts!
Free weekend workouts
189 The Grove Drive
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