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Free Core Fusion Extreme classes

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Think you've mastered every workout? Kick it up a notch with a session of Core Fusion Extreme (CFX). To celebrate the launch of this new, intense interval-training class, Exhale in Venice is offering a week of complimentary CFX sessions from Monday, September 8, 2014 through Sunday, September 14, 2014. Book a free CFX class here.

Get ready for an hour of power, incorporating gliders, heavy hand weights, a plyo box, suspension training, cardio explosions and serious core work to push you to the max. Work off calories, rev your metabolism, tone your temple and amp up your strength as you pop around power stations featuring high intensity work followed by brief periods of active recharging. Restorative stretches bring you to the finish line. Let this expertly tailored class make the most of your time by taking you to the extreme.

Bergen Wheeler, Britani Naisbitt, Kirstyn Lazur, Braxton Brooks, Lauren Weisman and Megan Strand will be leading a number of CFX classes. Choose from a variety of times. 6:30 a.m. is the earliest class available, and 7 p.m. is the latest.

Know before you go: sneakers are required. Due to safety concerns, guests are not allowed to join a class after it starts, so be on time.

Aside from departing with a sense of accomplishment, you'll even take home some extremely nice swag.

Believe you have what it takes? Come feel the burn.

Details: Free Core Fusion Extreme (CFX) classes. Exhale Venice. 245 S Main Street at Ozone. Venice 90291. (310) 450-7676.

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