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Free class to help you cope with holiday stress

The holidays can add to your every day stress
The holidays can add to your every day stress
PhotoXpress/Mat Hayward

The holidays can inevitably add to your every day stress levels. Between the economy, work, and family dramas, many of us feel like we don't have enough time, energy, and money. All of this stress affects our physical, mental, and emotional health. And when we do try to relax, our brain goes into overload, often known as monkey-brain.

All is Well Healing Center in Maryville has a solution. They are offering a Free class (wow!) to relax your mind, regain your balance and clarity, and improve your memory. Thursday, December 2 at 7:00 pm, the Center invites you to participate in an interactive class on what brain fog is, where it comes from, and how to remove it. This class will include:

  • Meditation to calm your mind
  • Stretching to relieve tension & stress
  • Energy balancing exercises
  • Meridian therapy

According to the World Health Organization, 121 million people currently suffer from depression, and 1 out of 4 individuals develop at least one mental or behaviorial disorder at some stage of their life. Learning how to cope with stress, especially during the holidays is essential to your health and well-being. All Is Well Healing Center offers the best in holisitic healthcare, and what a better way to celebrate the holidays than with this free class. Consider it a well-deserved present for yourself, because the best things in life really are free.

This class is free to all, but space is limited, so call Florence at: 865-681-4111 to reserve your seat today. The Center is located at 711 Neff Street just off of Washington in Maryville.

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