More people join gyms in January than any other month during the year. If you've resolved to get fit and stick to a budget in 2013, skip the crowded gyms and multi-task with a variety of free workouts this month at Athleta in The Grove.
Starting Saturday, January 5, 2013, and every Saturday this month, report for a 1-hour session of Los Angeles Adventure Boot Camp at 9 a.m. Arek Long, a nationally certified boot camp instructor will lead the drills.
Chill out every Sunday this month, beginning January 6, 2013, with a 1-hour free yoga session at 9 a.m., taught by City Yoga. This Hatha yoga studio leaves judgement, elitism, and dogma at the door. Tune up your mind, body, and spirit with postures or asanas mixed with breathing techniques and meditation.
Want to give yourself a fighting chance? Try Krav Maga on Sunday, January 13, 2013 from 8 p.m. to 9 p.m. when Vivian Cannon and John Whitman teach practical street fighting as self dense.
Shape up for a fantastic 2013!
Details:
Free workouts at various dates & times
Athleta in The Grove
189 The Grove Drive
Los Angeles 90036
323.937.0329
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