Skip to main content
  1. Life
  2. Health & Fitness
  3. Nutrition

Free books, workouts, nutrition, videos, and more for both genders

See also

Over on my national pages are two new articles that will interest just about everybody that is into fitness and all the other good stuff we talk about.

The video seen on this page is a good explanation of plateaus and why they are important and valuable.

This will take you to the first article in a series about all sorts of really good stuff absolutely free. Just click here.

Cinta anda

Read more Thomas Amshay articles. You can also search for additional articles and photos here.

Statements made by Thomas Amshay and found here and worldwide have not been endorsed by FDA. Consult with your health care team before beginning any supplement or exercise program.

Advertisement

Related Videos:

  • Ice cream changes colors as you mouth it.
    <div class="video-info" data-id="518348535" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518348535&autoStart=true"></div>
  • How many health-related uses are there for carnitine in its various forms?
    <div class="video-info" data-id="517478354" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517478354&autoStart=true"></div>
  • Is carnitine crucial for restoring body, brain, and moving nutrients into cells?
    <div class="video-info" data-id="276349255" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=276349255&autoStart=true"></div>