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Four week series on holistic health and wellness to begin January 6 in Detroit

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Bright Blessings.

The brightness of the days is slowly on its way back, and an excellent way to get into tune with this is to brighten up your body with the "A Better Me: How to Start Living a Healthier Lifestyle Holistically" series at Whole Foods Market in Downtown Detroit. Located at 115 Mack Ave, Detroit, Michigan, nestled in an easy to find section of the city, this course promises to provide the participants with insightful and useful information designed to assist them on their Path to self responsibility for their own health choices.

As many are turning toward the more whole person based level of care that holistic medicine can provide in the Pagan Community, it is wise to always remember that, as The Pagan Path wisely notes

"Holistic healing methods are designed to assist in treating the 'whole' person and not just the physical ailment most medical treatments deal with"

And so, those needs that the Spirit may have that go beyond the hospital room or doctor's office are just as vitally important to overall health. Daily practices of meditation, herbal washes, and whatever agreed upon plan that you and your Naturopath may found are all part of the bigger picture. Local sources for fresh foods, non gmo, are around, so it is up to each of us to do the homework necessary to take part in our own care.

Attending learning opportunities is part of that overall regimen. Series such as the one coming up are not plentiful, and it is highly desirable to take advantage of them when they come.

Those who attend will get to engage with speakers about

  • Natural Herbal Remedies
  • Ayurvedic Information
  • Smoking Cessation with acupuncture
  • Senior Health
  • Self Wellness

The event is free, and open to everyone, however space is limited and it is strongly suggested that preregistration through Eventbrite be completed in order to secure a space. The organizers promise a forum where you will

"Meet and greet, learn from some of the local experts in the field of natural skin care, physical fitness, eating healthly, life coach on personal development etc. Each engaging session will feature 2 diffent speakers ask questions and get answers"

It all begins January 6th, with Chris Lee of Chrisleelifestyle.com, kicking off the series addressing how emotions affect our healing processes. This will go right in synch with Ondria Uzuri Ima Phakamile-El's presentation on herbal remedies and treatments as part of a complete health program to assist the body heal itself naturally, while also covering the benefits of whole plant nutrition.

Following up the next week will be Evan Raoof, of Corepoint Fitness Consulting, who will be presenting "The Truth About Fat loss and Fitness: A Whole Body Approach for Achieving Success !", and Stacy Lynn Theodossin, who will be presenting on Ayurvedic Medicine and Meditation (with an exercise) on January 13th.

On January 20th, a real treat will be a presentation by Dr. Denise Acton ND, who will give vital information on Acupuncture and Smoking Cessation. Also, Betty J. DuRocher shall engage participants with a detailed discussion on Protein shakes / Fiber / Digestion that will include little addressed information about "pea" protein, Pre and Pro biotics, and enzymes.

Tara Taffs-Yagonczak, from Women for Women Networking, LLC, will offer "Caring for our loved ones and the Balanced Care Method", with special focus on diet and diabetes information for our Elders on January 27th. And to present the importance of Balance in our lives as far as our overall wellness will be Nada Crystal, who will cover the need to Honor the Self and care for ourselves through conscious acts and rituals of care.

Workshops begin at 6:00 pm and last until 8:00 pm. Plan to bring notebooks and plenty of questions. This series is associated with the Better Me Luncheons many in the Detroit Pagan Community have already experienced. They are the brainchild of Publisher/Editor Lynne Foster-Bozeman, of local magazine e-magazine "From the Inside Out".

For more information on the event, please call (734) 224-3875 or visit www.bettermeluncheons.com.

Need to speak to a local Naturopath? There are many. You may remember that Mama Nature's Apothecary is close and Pagan Friendly. Give Tricia a call.

Take a step toward wellness.

Blessed Be.

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