- Get "Amy Bento: Hip Hop Walk Workout" if you want a delightful dance-style workout woven with traditional walking. Amy's lively style and hip-hop music blend ("Crank it up, DJ!) make this sweat-inducing workout go by fast.
- Choose "Kelly Coffey-Meyer's 30-Minutes to Fitness Step Boxing" to mix it up with step aerobics fused with boxing. You'll exercise your entire body while you tone, twist and get in touch with your inner boxer.
- Heard of Tae Bo? Boost the initial experience or get a great intro with "Billy Blanks: Tae Bo Classic." From kicks to combos, you'll get fit fast.
- When you think of yoga, you associate it with soothing, relaxing movements that help you become more flexible. Now a new wave of yoga teachers are revealing how to use yoga to facilitate weight loss. Try it with "Yoga for Weight Loss."
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