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For the New Year's Resolution, a New workout playlist is needed


New Years Resolutions : A new Playlist is needed

The year 2009 is history and a new decade has started. One of the most popular resolutions is a new workout program, specially in Miami where soon, the bathing suits will be needed. While doing the essential cardio, the following songs will push you an extra mile:

Date with the Night- Yeah Yeah Yeah
Crazy Bitch- Buckcherry
Welcome to the Jungle - Guns -N- Roses
Down With the Sickness - Disturbed
Symphony of Destruction- Megadeth
Enter Sandman - Metallica

For the weight training and the endurance exercises with all the reps and the counting:

Click Click Boom - Saliva
Breaking the Habit-Linkin Park
Testify - Rage Against the Machine
Numb/Encore - Jay-Z & Linkin Park

After every hardcore workout, a stretching session is needed in able to avoid injuries and the sore pain the next day. With a more slow tempo the following songs are the perfect ending for the daily workout.

Seven Nation Army- The White Stripes
Uprising- Muse
Voodoo - Godsmack
Back Against the Wall- Cage the Elephant 

Music increases fitness levels, Rock music intensifies them.


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