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For an extra burn add a jump rope routine

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The key to seeing continued results when working out is to switch up your workout every so often. According to ABC News Rope skipping can burn twice as many calories as jogging, and anywhere from 600 to 1,000 calories an hour (depending on your weight and the speed and intensity at which you're jumping). That means you'll burn, at minimum, 10 calories for every minute you can jump.

Lifeline.com offers everything you need for your workout, including jump ropes. Companies like Life Line allow you to build an at fitness center for the days you can't make it to the gym. Offering a variety of fitness tools for resistance training, bodyweight workouts, core workouts and endurance drills!

Grab any of these jump ropes for workouts on the go or at home!

Weighted Speed Jump Rope .75LBS

Weighted Speed Jump Rope (Extra Heavy) 1.25lbs

Power Jump Rope-Yellow

Air Rope

Try these jump rope workouts for an extra burn:

Fitness Magazine:http://www.fitnessmagazine.com/workout/arms/express/jump-rope-workouts/

NMFIT: http://www.nadiamurdockfit.com/nmfit-workouts/

Shape:http://www.shape.com/fitness/cardio/jump-rope-workout-blast-fat-20-minutes

FOR ALL MY FITNESS UPDATES....

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