Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

For an extra burn add a jump rope routine

See also

The key to seeing continued results when working out is to switch up your workout every so often. According to ABC News Rope skipping can burn twice as many calories as jogging, and anywhere from 600 to 1,000 calories an hour (depending on your weight and the speed and intensity at which you're jumping). That means you'll burn, at minimum, 10 calories for every minute you can jump. offers everything you need for your workout, including jump ropes. Companies like Life Line allow you to build an at fitness center for the days you can't make it to the gym. Offering a variety of fitness tools for resistance training, bodyweight workouts, core workouts and endurance drills!

Grab any of these jump ropes for workouts on the go or at home!

Weighted Speed Jump Rope .75LBS

Weighted Speed Jump Rope (Extra Heavy) 1.25lbs

Power Jump Rope-Yellow

Air Rope

Try these jump rope workouts for an extra burn:

Fitness Magazine:






  • ESPYS party
    Athletes and celebrities hit the red carpet at Body at the ESPYS party
    Today's Buzz
  • Using metalic paint
    Metallic paint can be used to refinish furniture or to create the illusion of a larger space
    5 Photos
  • Gardening
    Have you ever started a garden and found a lone tomato straggler in with the strawberries?
    7 Photos
  • Adopt a shelter cat
    Ten great reasons to adopt a shelter cat: Just ask Willie Nelson's family
    9 Photos
  • Chikungunya virus
    Health news: Chikungunya virus has hit a man in Florida
    5 Photos
  • Oaks Spa
    Just keep moving is theme at Oaks at Ojai, California’s primo budget spa
    6 Photos