Skip to main content
  1. News
  2. Business & Finance
  3. Marketing & PR

Foot pain: prevention and treatment

See also

The human foot is comprised of twenty-six bones, thirty-three joints and more than a hundred ligaments, tendons and muscles. While it's easy to think of your feet as a fairly simple part of your body, they're actually intricate and complex systems. Protecting your feet from injury is an important part of caring for your body, and one that people often neglect until they're actively seeking treatment for foot pain. Here's an excellent depiction of foot pain, brought to you by your friends at Advanced Podiatry in Tampa, Florida.

Common Causes of Foot Pain

Because there are so many ligaments, tendons and other structures contained within your foot, there are a lot of places where complications can potentially arise. Pain in the heel is most often caused by plantar fasciitis, which is the term used by medical professionals to describe a condition in which the band of connective tissue between the toes and heel bone becomes inflamed. This pain tends to be worse first thing in the morning, and may extend to the arch of the affected foot. Heel spurs can also be a common cause of heel pain. It's estimated that up to one in ten people has heel spurs, though only about one in twenty will experience foot pain as a result of them.

Fallen arches is another common source of foot discomfort, and can lead to more problems if they're left untreated. Your podiatrist may suggest shoe inserts, physical therapy or use of a brace to ease the pain of fallen arches and prevent further complications. In some cases, surgery may also be necessary.

Pain in the ball of the foot is called metatarsalgia, and is usually the result of wearing poorly-fitted shoes or strenuous activity. In many cases, this can be remedied with a shoe insert and over-the-counter pain relievers. Inflammation of the tendons around the big toe, or sesamoiditis, can also cause pain in the ball of your foot. This can be caused by traumatic injury, and is often treated with cold compresses, rest and wearing a foot pad under the affected toe in an appropriate shoe. Steroid injections may also be suggested in some cases.

Preventing Foot Pain

While some conditions can arise despite proper foot care, there are things you can do to reduce your chances of suffering injury or needing treatment for foot pain. This includes wearing comfortable and appropriately-fitting shoes, maintaining a proper diet in order to avoid gout and taking measures to prevent foot trauma.

Treatment for Foot Pain

When you visit a podiatrist in search of treatment for foot pain, the type of treatment suggested will depend upon the diagnosis you receive. Treatment for conditions like Morton's neuroma, for instance, may be as simple as using shoe inserts or require surgery. When you seek treatment for foot pain, it's important to be honest with your podiatrist so an accurate diagnosis can be made. The prescribed course of treatment may also depend upon your lifestyle and the severity of any present condition.

If you're experiencing foot pain, it's important that you make an appointment with a foot specialist in order to obtain a diagnosis and treatment for foot pain. Some conditions can worsen when they go untreated, and foot pain can have a significant negative impact on your quality of life.

Advertisement

News

  •  One year later
    How victims have recovered a year after the Boston Marathon bombing
    Video
    Watch Video
  • Tax day freebies
    Everyone dreads tax day, but some businesses are offering deals today only
    Tax Day
  • Obamacare savings
    The rollout of Obamacare will cost $104 billion less than previously projected
    Top News
  • Blood Moon
    The first of four 'Blood Moons' came and went; is it the beginning of the end for mankind?
    Headlines
  • Arrest for threatening tweet
    A 14-year-old girl is arrested for issuing a threatening tweet towards American Airlines
    Strange News
  • Pistorius cross examination concludes
    Oscar Pistorius sheds more tears during the trial's final cross examination
    Video
    Watch Video

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!