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Foods that fight tooth decay: What really causes cavities?

Coconut oil could combat tooth decay, says a recent study. Digested coconut oil is able to attack the bacteria that cause tooth decay. It is a natural antibiotic that could be incorporated into commercial dental care products, say scientists presenting their work at the Society for General Microbiology's Autumn Conference at the University of Warwick, according to the September 2, 2012 news release, "Coconut oil could combat tooth decay."

Foods that fight tooth decay: What really causes cavities?
Photo credit: University of Washington. Dr. Philippe Hujoel studies dental public health issues at the University of Washington. New review associates vitamin D with lower rates of tooth decay.

The team from the Athlone Institute of Technology in Ireland tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion. The oils were tested against strains of Streptococcus bacteria which are common inhabitants of the mouth. They found that enzyme-modified coconut oil strongly inhibited the growth of most strains of Streptococcus bacteria including Streptococcus mutans – an acid-producing bacterium that is a major cause of tooth decay.

Many previous studies have shown that partially digested foodstuffs are active against micro-organisms

Earlier work on enzyme-modified milk showed that it was able to reduce the binding of S. mutans to tooth enamel, which prompted the group to investigate the effect of other enzyme-modified foods on bacteria. Further work will examine how coconut oil interacts with Streptococcus bacteria at the molecular level and which other strains of harmful bacteria and yeasts it is active against. Additional testing by the group at the Athlone Institute of Technology found that enzyme-modified coconut oil was also harmful to the yeast Candida albicans that can cause thrush.

The researchers suggest that enzyme-modified coconut oil has potential as a marketable antimicrobial which could be of particular interest to the oral healthcare industry. Dr Damien Brady who is leading the research said according to the news release, "Dental caries is a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries. Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection."

The work also contributes to the public's understanding of antibacterial activity in the human gut. "Our data suggests that products of human digestion show antimicrobial activity. This could have implications for how bacteria colonize the cells lining the digestive tract and for overall gut health," explained Dr Brady, according to the news release. "Our research has shown that digested milk protein not only reduced the adherence of harmful bacteria to human intestinal cells but also prevented some of them from gaining entrance into the cell. We are currently researching coconut oil and other enzyme-modified foodstuffs to identify how they interfere with the way bacteria cause illness and disease," he said, according to the news release. You also may wish to see the website of the Society for General Microbiology.

A new review associates vitamin D with lower rates of tooth decay, says recent research

Studies of children in several countries linked vitamin D to a 50 percent reduction in the incidence of dental caries, explains the November 27, 2012 news release, "New review associates vitamin D with lower rates of tooth decay." A new review of existing studies points toward a potential role for vitamin D in helping to prevent dental caries, or tooth decay. You can check out the abstract of the review online, "Vitamin D and dental caries in controlled clinical trials: systematic review and meta-analysis," published in the December 2012 issue of Nutrition Reviews, encompassed 24 controlled clinical trials, spanning the 1920s to the 1980s, on approximately 3,000 children in several countries. These trials showed that vitamin D was associated with an approximately 50 percent reduction in the incidence of tooth decay.

"My main goal was to summarize the clinical trial database so that we could take a fresh look at this vitamin D question," said Dr. Philippe Hujoel of the University of Washington, who conducted the review. While vitamin D's role in supporting bone health has not been disputed, significant disagreement has historically existed over its role in preventing caries, Hujoel noted, according to the news release. The American Medical Association and the U.S. National Research Council concluded around 1950 that vitamin D was beneficial in managing dental caries. The American Dental Association said otherwise – based on the same evidence. In 1989, the National Research Council, despite new evidence supporting vitamin D's caries-fighting benefits, called the issue 'unresolved.'

Current reviews by the Institute of Medicine, the U.S. Department of Human Health and Service and the American Dental Association draw no conclusions on the vitamin D evidence as it relates to dental caries

"Such inconsistent conclusions by different organizations do not make much sense from an evidence-based perspective," Hujoel said, according to the news release. The trials he reviewed increased vitamin D levels in children through the use of supplemental UV radiation or by supplementing the children's diet with cod-liver oil or other products containing the vitamin.

The clinical trials he reviewed were conducted in the United States, Great Britain, Canada, Austria, New Zealand and Sweden. Trials were conducted in institutional settings, schools, medical and dental practices, or hospitals. The subjects were children or young adults between the ages of 2 and 16 years, with a weighted mean age of 10 years.

Hujoel's findings come as no surprise to researchers familiar with past vitamin D studies

According to Dr. Michael Hollick, professor of medicine at the Boston University Medical Center, "the findings from the University of Washington reaffirm the importance of vitamin D for dental health." He said, according to the news release, that "children who are vitamin D deficient have poor and delayed teeth eruption and are prone to dental caries."

The vitamin D question takes on greater importance in the light of current public health trends. Vitamin D levels in many populations are decreasing while dental caries levels in young children are increasing.

"Whether this is more than just a coincidence is open to debate," Hujoel said in the news release. "In the meantime, pregnant women or young mothers can do little harm by realizing that vitamin D is essential to their offspring's health. Vitamin D does lead to teeth and bones that are better mineralized."

Hujoel added a note of caution to his findings: "One has to be careful with the interpretation of this systematic review. The trials had weaknesses which could have biased the result, and most of the trial participants lived in an era that differs profoundly from today's environment. "

Hujoel has joint appointments as a professor in the University of Washington School of Dentistry's Department of Oral Health Sciences and as an adjunct professor of epidemiology in the UW School of Public Health. His research has concentrated on nutrition with a focus on low-carbohydrate diets, harmful effects of diagnostic radiation, and evidence-based methodology and applications.

His research has also covered sugar substitutes, the use of antibiotics in the treatment of periodontal disease, and cleft lip and cleft palate. He has also studied the link between dental disease and systemic disease, as well as trends in disease prevalence.

What imbalances in your bloodstream could start tooth decay?

Just eating a quarter pound of candy can throw off the balance of hormones and minerals in your bloodstream to start tooth decay, also known as tooth neck disease. Did you know that when the parotid (not carotid, parotid) glands (in your jaw) release a hormone, that specific hormone triggers a mineral-rich fluid that cleans and remineralizes your teeth? This means that fluid brings certain minerals from your diet to strengthen the enamel of your teeth, making them more resistant to decay and infections.

How this works is based more on diet than genetics. First your brain's hypothalamus chemically communicates with glands in your jaw, being helped in the connection by your pituitary gland. What all this signifies is the relationship and communication between nutrition/diet, your nervous system, and your glandular system.

Your diet influences your own parotid hormone releasing factor

It's the parotid hormone that really cleans your teeth by moving that dental lymph up through tiny channels in your teeth. Maybe you wondered why some people never get tooth decay, regardless of what they eat? They have a particularly strong parotid gland and lots of mineral-rich parotid hormones that keep building the density of their teeth.

When you're told you have soft teeth and lots of cavities, it means the density of your teeth is weak because not enough of that parotid gland hormone, a type of dental lymph is not moving through the microscopic channels inside your teeth, and your enamel is eroding.

What can you do?

First you have to look at what a cavity-causing diet is all about. Then you have to find out what is it in your diet that is stopping or interrupting the mineral-rich dental lymph from your parotid gland from making your teeth more dense and decay-resistant.

Did you ever wonder whether the diet you eat is really related to your soft teeth or decay and infection problems? In one experiment, scientists put bacteria in a 20 percent sugar solution in water. A sudden impact of sugar on bacteria destroys the bacteria. Does this mean that you should pack your teeth with white sugar? No. But a lot of sugar all at once destroys bacteria.

So when your dentist says a high-sugar diet causes the bacteria in your mouth that are always there to form acid from the sugar, it's the acid that's wearing away your tooth enamel. A high-grain diet also can weaken your teeth unless the grains are fermented. Nuances of diet makes a big impact on how strong your teeth are as far as resisting infection, decay, and brittleness.

What kind of diet do you need?

Apparently, it's the type of diet that scientists studied among isolated peoples of the world who had teeth that resisted decay and ate food different from the standard Western diets of jam and white bread and other modern foods. Who really found the cure to tooth decay by having nutrition remineralize teeth?

Check out the download online of the book available (free at this time) from the Gutenberg Project as well as for sale in paperback from some bookstores, Nutrition and Physical Degeneration, by Weston Price, DDS who traveled the world looking for people in isolated places who never had experienced tooth decay. Back in the early 1930s, he found such people in the Loetschental Valley of the Swiss Alps in in remote places where people were isolated, never saw a dentist, and still had perfect teeth.

The Swiss ate raw milk butter and cheese, sour dough rye bread, vegetables, and barley, and only a little meat, perhaps once a week. Other cultures, for examples, Native Americans and Arctic peoples lived on a seafood diet. But those same people who moved to urban areas, were losing their health and teeth as their nutrition changed.

And there's also tribal people eating vegetables, including corn and beans and very little meat, if any found to have little or no tooth decay while following their native diets. Yet others eating more Western carbs such as white flour, jam, sugar, and baked goods made with modern-age ingredients get tooth decay. Also, for example, Dr. Price found in certain parts of rural Ireland in a seafood-eating community also eating oatcakes and having little or no tooth decay. When he visited more urban areas of Ireland or Scotland, he found rampant tooth decay in young people eating bread and jam, for example.

It makes you wonder, what type of nutrition is best for the teeth?

Is it a vegan diet or a balanced diet? Is it raw foods or cooked foods? And how much does genetics play a role in tooth decay compared to diet and nutrition? Should you eat so-called "native foods?" Those are foods consisting of the whole animal, fish heads, organ meats, liver, chicken feet soup, you name it--where no part of an animal or vegetable goes to waste. For vegetables that means eating the beet greens, not just the red beetroot.

Does modernization create a person who is more susceptible to tooth decay and other health problems? Or is it the third-world person who has little access to good nutrition who needs health care more to prevent children from starving by being given peanut butter and vitamin supplements?

White flour and sugar as well as eating lemons and the effects on your teeth

The Swiss ate raw milk butter and cheese, sour dough rye bread, vegetables, and barley, and only a little meat, perhaps once a week. Other cultures, for examples, Native Americans and Arctic peoples lived on a seafood diet. But those same people who moved to urban areas, were losing their health and teeth as their nutrition changed.

It makes you wonder, what type of nutrition is best for the teeth? Is it a vegan diet or a balanced diet? Is it raw foods or cooked foods? And how much does genetics play a role in tooth decay compared to diet and nutrition? Should you eat so-called "native foods?" Those are foods consisting of the whole animal, fish heads, organ meats, liver, chicken feet soup, you name it--where no part of an animal or vegetable goes to waste. For vegetables that means eating the beet greens, not just the red beetroot.

Does modernization create a person who is more susceptible to tooth decay and other health problems? Or is it the third-world person who has little access to good nutrition who needs health care more to prevent children from starving by being given peanut butter and vitamin supplements?

The worst foods for decaying teeth the quickest are lemon juice and chewable vitamin C that tastes like candy

It's the ascorbic acid in the vitamin C. If you eat lemons, don't keep sucking on them. Rinse your mouth quickly after you've eaten a lemon or a slice of lemon pie or mix the lemon with your salad dressing and food. Instead of chewing your supplements containing ascorbic acid such as certain forms of vitamin C, put them in a shake and emulsify them if you can't swallow the tablets or capsules.

Lemon juice can destroy your tooth enamel. So can citrus fruit juices. See the medical journal article, "Lemon Juice May Destroy Tooth Substance: AJN The American Journal." Don't suck on lemons to bleach teeth. Instead, you'll destroy the enamel, and your teeth will look even more yellow as the underlying dentin shows through which has a yellow color. Energy drinks also destroy tooth enamel.

Lemon, citric acid, and taking or chewing vitamin C containing ascorbic acid or citric acid also destroys tooth enamel

So rinse your mouth thoroughly after putting ascorbic acid or citric acid in your mouth or taking a vitamin C tablet, powder, or capsule that dissolves in your mouth. You can get vitamin C from lemons, but mix the lemon juice with other foods such as Vegenaise®, a vegetarian mayonnaise or olive oil and then rinse your mouth or wipe/brush your teeth. Don't use lemon juice directly as a mouthwash. See, What can help make my teeth whiter quickly using natural remedies? Also check out, Ask Dr. Ellie: Lemon Water.

Some of the worst foods for your teeth are lemon, sugar, black currents, energy drinks, wine, starchy foods, and dried fruit due to the acid and sugar contents of these foods. Wine and energy drinks contain enzymes that destroy the enamel of your teeth. Also, the use of some types of prescription drugs dry out the oral mucosa, which reduces protection against decay from the saliva.

Don't Feed Kids Sugary Drinks or Fruit Juice

Children need clean water, not fruit juice and sugary drinks to addict them to sweet tastes and bubbly sodas. Use water in a sippy cup. Let kids eat the whole fruit, not the juice which is mostly sugary/fructose water which can rot their teeth as well as cereal grains left on their teeth. Sugar coats kid's teeth and rots the teeth overnight. Before bedtime, give them water.

Lack of enough vitamin D in the diet may cause tooth decay and hair loss. See the article, "Vitamin D Deficiency, Hair Loss & Tooth Decay." Tooth decay also may be a symptom of vitamin D and other types of food deficiencies as reported by the Orthomolecular Medicine News Service.

U.C. Davis studies how Vitamin D contributes to many metabolic functions in the body, deficiencies could include dental issues, heart problems and mental diseases. Overdosing on vitamin D builds up in the body. Your goal is to find the right dose for you, either from foods or other sources, depending upon what your body needs and any genetic mutations you may have that affect how vitamin D works in your body, whether it helps or calcifies your aorta. Find out first how the vitamin affects your particular system. Use care and consult your doctor before adding nutrients to your diet, according to the article, "Vitamin D Deficiency, Hair Loss & Tooth Decay."

Worst Foods That May Lead To Tooth Decay and Gum Disease

Starchy foods turn to sugar. These include white bread, potato chips and French fries and al dente pasta. These starchy fillers lodge between teeth and in crevices. They don't taste sweet, but they turn to sugar quickly. The bacteria move in as well as the pre-digestive process that begins in the mouth through the enzymes in saliva. Stay away from these foods. Teeth also decay from the inside out based on diet.

Dried fruits like prunes, nectarines, and apricots, are similar to caramels. Already sweet when fresh, their sugars are highly concentrated as the water is dried away. The gummy texture of dried fruit clings to teeth like sticky candy.

Dried fruit often is packed with non-soluble cellulose fiber, which can bind and trap sugars on and around the tooth, making it worse than candy. In the past raisins were included because they stick to the back teeth and get just under the gum line. But lately studies have shown raisins aren't that bad for the teeth. Just rinse or brush after chewing them. Raisins do have compounds in them that help to fight tooth decay. See, Raisins are good for your teeth | HealthandAge – Medical Articles.

The phytonutrients and olenolic acid present in raisins helps to make them beneficial for the health of your teeth and gums. Raisins used to have a bad reputation for sticking to teeth, but in recent times have been retrieved as not so bad. But please, rinse and brush after eating raisins. Or if you have no brush handy, use one of those quick wipes of packaged, sterile gauze pads coated with tooth paste to wipe off the raisins from your teeth.

Why energy drinks can destroy tooth enamel

Energy drinks can destroy your tooth enamel. See the article, "Top Beverages to Destroy Teeth - extended version." Carbonated soft drinks can rot your teeth. These drinks are the leading source of added sugar among kids and teens. Besides being laden with sugar, most soft drinks contain phosphoric and citric acids that erode tooth enamel.

Also see the site, Six Foods That Weaken Bones. Sports drinks, energy drinks, and highly sugared teas and lemonades decay teeth. It's the phosphoric and citric acids that mix with the high sugar levels in these drinks that promote tooth decay.

Which prescription medicines are more likely to weaken your teeth?

Prescription medications such as antidepressants, beta blockers, and ibuprofen are culprits. Frequent bleaching weakens the protection of the teeth. The more you bleach teeth, the more your tooth enamel becomes thinner. Sometimes certain cleaning procedures also remove plaque along with enamel. And certain toothpastes are abrasive and should be used with caution. If you use baking soda, dilute it with water.

The alkaline from baking soda is abrasive for removing tooth enamel. So dilute it with lots of water when you rinse rather than scrub your teeth with baking soda to help your gums. COQ10 helps the gums more than scratching and scrubbing with salt or baking soda. Rinsing with baking soda such as in a water Waterpik® or similar device is fine. Check out the article, "Exposure To Alkaline Substances Can Result In Damaged Teeth."

Alkaline substances can damage tooth enamel

Don't brush with baking soda. Also see the Dec. 2009 article, "Exposure to Alkaline Substances Could Damage Tooth Enamel" at the "Your Dentist Guide" news site. According to that article, "The detrimental effects of acid exposure to tooth enamel has long been accepted, but a recent study from the University of Gothenburg, Sweden, also has shown that exposure to powerful alkaline substances can be just as damaging to tooth enamel. Alkaline substances that contain high pH levels destroy parts of the tooth's organic content, causing the enamel to be more susceptible to caries."

Researchers also warn people about alkaline products like baking soda actually harming the teeth even as it gets rid of acid in the mouth when rinsing with baking soda and water as a mouthwash. "Exposure to the vapors from alkaline degreasers – which are found most commonly in the food and car care industries – can result in injured teeth, the study found.

After extracted teeth were exposed to degreasers and other alkaline solutions, the enamel samples were studied and analyzed with a scanning electron microscope. The researchers found that the organic surface of the teeth – which is composed of protein, lipids and citrate – dissolved quickly. However, the main mineral component of enamel appeared to remain unchanged."

Soft drinks and tea with lemon can damage tooth enamel

Soft drinks such as sugary sodas and even tea with lemon also help to destroy teeth. See the Feb. 2007 article, Update: Top Beverges to Destroy Teeth and the March 15, 2011 article, Tea with Lemon and Drugs Destroy The Tooth Enamel. Drinking tea with fruit and berry supplements may destroy tooth enamel.

In addition to foods and beverages, bruxism, grinding or clenching teeth when anxious or in your sleep also can destroy tooth enamel at a fast rate as chemical processes erode the teeth. Lemon juice is most potent for eroding teeth quickly, destroying the enamel. Other acids such as vinegar also work in a similar fashion. If you drink lemonade or vinegar, rinse your mouth quickly with water. See the article, "Could lemon juice be bad for the health of my teeth? | Teeth Care Blog ."

Sticky foods like taffy, gummy candies, and caramel cling to your teeth, providing the fuel that harmful bacteria need to multiply. At night, because you don't swallow as much while you sleep, the bacteria in your mouth can easily multiply.

Avoiding sticky foods will help keep their numbers down and protect your teeth. If you do indulge yourself in a sweet and sticky treat, be sure to brush and floss soon afterward. Also, watch out for foods, like popcorn kernels or hard candies, that can break a tooth if you bite down too hard on them.

Whitening teeth

See the site, What can help make my teeth whiter quickly using natural remedies? Also see the articles, Lemon Juice May Destroy Tooth Substance, and Lemon Juice Adds a Sour Note to Your Dental Health – 1-800-DENTIST®. Lemon juice is so high in acid content it causes enamel erosion on your teeth. As the enamel is destroyed, the underlying dentin is exposed. Even though baking soda can damage teeth with its high alkaline content, rinsing with baking soda sometimes helps to whiten teeth if not used all the time.

Bleaching sometimes makes your teeth look yellow as you age. Don't bother bleaching your teeth as you grow older because yellow teeth in older people is due to the enamel wearing away, exposing the dentin below, which is yellowish in color.

How Candy Destroys Your Teeth

Cough drops, sugary candies and sweets stick in your mouth. You could eat unsweetened chocolate or make your own desserts using unsweetened cocoa powder and coconut milk instead of sugar. Forget the lollipops and caramels with refined sugar. If foods stick to your teeth such as blueberries, rinse your mouth or brush. Or swish some baking soda and water in your mouth. Another alternative is to swish olive oil, coconut oil, or sesame seed oil in your mouth as a mouthwash.

Sugary beverages and candy also work from the inside out unbalancing the calcium to phosphorus ratio in your body and in your blood at the cellular level. So even if you eat sugar and brush, it may not help since teeth rot from the inside out when too much phosphorus from eating candy or sugary foods unbalances that delicate calcium to phosphorus ratio of your body's chemistry.

Chocolate isn't as bad for your teeth because the sugars in chocolate are coated with fat, such as cocoa butter, but you can eat unsweetened cocoa instead of bars of chocolate made with fat such as cocoa butter

The sugar slips out of your mouth. Chocolate washes out of your mouth a little faster than gummy bears or dried fruit or citrus fruits. In a contest, chocolate won't cause cavities as fast as raisins because raisins or any other dried fruit such as dates or apricots and nectarines are sticky when chewed. They stick to the back of your teeth at the gum line, especially in the upper back part of your jaw. The longer sugar hangs around in your mouth, from dried fruit, the longer it takes for the sugars to get broken down.

Starchy Foods Can Rot Your Teeth

Starchy foods that can get stuck in your mouth: Starches, which are complex carbohydrates, can also linger in your mouth. Examples: Bread or potato chip bits trapped between your teeth. Bread often ends up in your back teeth and sometimes slightly under the gum line. If you get bread stuck in your mouth or at the back of your teeth, bacteria love to feed on carbs such as sugar, certain fruits, and flour.

The American Dental Association offers these tips to help reduce tooth-decay risk from the foods you eat: Consume sugary foods with meals: Saliva production increases during meals, which helps neutralize acid production and rinse food particles from the mouth. Limit between-meal snacks: If you crave a snack, choose nutritious foods and consider chewing sugarless gum afterward to increase saliva flow and wash out food and acid. Each time you eat food that contains sugars or starches, acids attack your teeth for 20 minutes or more.

Medicines and Foods That Dry Your Mouth Can Decay Your Teeth: How to eat for a healthy mouth:

Items that dry out your mouth, including alcohol and many medicines: Be sure your mouth is plaque free, advises Dr. Price, and also drink plenty of water. If medications are the cause, consider talking to your doctor about getting a fluoride rinse, or a fluoride gel with which to brush your teeth.

When sugars or starches in your mouth come in contact with plaque, the acids that result can attack teeth for 20 minutes or more after you finish eating. Repeated attacks can break down the hard enamel on the surface of teeth, leading to tooth decay. Plaque also produces toxins that attack the gums and bone supporting the teeth. See the article, "7 Things Your Teeth Say About Your Health."

Foods That Combat Tooth Decay, Plaque Buildup, and Enamel Erosion

Although some foods invite tooth decay, others help combat plaque buildup. Here are some foods to seek out and some to avoid. Eat high fiber vegetables and fruits. Raspberries have high fiber as do vegetables that are not very starchy. See the article, The Best and Worst Foods for Your Teeth. The article there also originally appeared on

First, you want to eat foods that neutralize acid and at the same time provide minerals and vitamins that specifically work to repair and remineralize tooth enamel. You want to eat foods that stimulate more, but not too much saliva. You don't want to eat foods that leave acid in your mouth.

High-Fiber Vegetables, Not Starchy Fillers are good for your teeth

Vegetables are good for your teeth because they actually clean or 'scrub' your teeth without scrubbing off the enamel like an abrasive toothpaste would such as brushing with salt. So chew longer vegetables with high amounts of fiber.

Saliva defends your teeth against decay as the saliva neutralizes tooth-damaging acids, and contains calcium and phosphates that help rebuild minerals leached away by bacterial acids. Crunchy, juicy fruits and vegetables also have high water content that helps offset their sugar content.

High-fiber foods are also a key foundation of an overall healthy diet, so they offer a double benefit. But you don't want to chew popcorn kernels because that's so crunchy, it will break your teeth or form tiny, fine cracks.

Don't chew ice because you'll fracture your teeth with those fine, tiny cracks that are hard to see, but let in the bacteria. Then the bacteria works its way down to your roots and jaw bone, and you end up losing your teeth. So don't chew on bottle caps, popcorn kernels, ice, or frozen chocolate chips that can snap off a tooth. Hard, crusty bread also sometimes breaks teeth, especially in people who are older or have weak or comparatively soft teeth.

Filtered Water

Drink enough water. It will help make more saliva which is important to tooth and gum health. Fluoride doesn't necessarily make your enamel harder. It may make it more brittle.

People with the strongest teeth sometimes live in isolated areas where they have few cavities, but good diets. Sometimes people are over-treated and the teeth are traumatized by too much scrubbing and scratching. Find a dentist who knows about holistic, minimally-invasive dentistry if all you need is a cleaning every few months.

Organic Grass-Fed Cheeses Raw, Aged More Than 180 Days are good for your teeth

Some types of cheeses help stimulate saliva. If you don't eat dairy, look into multiple minerals in liquid form that are easily absorbed. Too much calcium can also come out as tartar and plaque, particularly on your lower front teeth at the gum line.

Some calcium helps replace minerals leached from the teeth, but you also need magnesium and other minerals in balance as well, not excess calcium. Other dairy products, such as milk, yogurt and similar products also provide calcium and phosphates.

Eat foods that help your body use the calcium you get from various foods. Broccoli and carrots also contain calcium. People who don't eat dairy and use coconut milk for example, don't have deficiencies of calcium because they get calcium and magnesium along with other minerals from various vegetables, sea vegetables, and seafood.

Xylitol, Maybe, in Tiny Amounts in Gum or Toothpaste

Sometimes Xylitol is added to toothpaste and sugarless gums. The sugarless gums stimulate saliva to scrub the teeth. Xylitol helps to get rid of some bacteria on the teeth by working against mutans streptococci, the bacteria that causes tooth decay.

Xylitol is available as a general sweetener at health stores. But don't use more than a tiny amount. Try to use more natural foods such as foods high in fiber or drink green tea without sweeteners and without lemon or fruit juices.

Decaf Green Tea with a Tablespoon of Unsweetened, Not Alkalized Coca Powder

Green and black teas contain compounds called polyphenols that interact with the bacteria that causes plaque. These polyphenols either kill or suppress bacteria, preventing them from growing or producing tooth-attacking acid. The polyphenols in coffee also have cavity-fighting properties.

Use unsweetened hot cocoa, about a tablespoon in a cup of decaf green tea. You don't need any sweetener. You can add a little almond milk instead to your hot cocoa made with decaf green tea.

Studies have also shown cocoa to have strong anti-mutans streptococci properties. Instead of eating a bar of candy or chocolate, sip a cup of decaf green tea with added unsweetened cocoa powder. Don't by cocoa powder that has been alkalized or 'Dutched.'

Grind Your Nuts And Eat Them on Your Blue Berries and Almond or Coconut Milk

Almonds, walnuts, pistachio nuts, and cashews could be put in an electric coffee grinder and pulverized so they won't be so hard on your teeth, particularly if you're older and have weak teeth. On the other hand, various nuts provide vitamins and minerals that help your teeth. Almonds have high levels of calcium that helps both teeth and gums. Cashews help to stimulate saliva and also help to clean teeth. Walnuts are high in fiber, folic acid, iron, thiamine, magnesium, iron, niacin, vitamin E, vitamin B6, potassium and zinc.

These help balance your minerals with nuts. Stay away from peanuts as they contain too much Omega 6 fatty acids. Almonds, walnuts, pistachio nuts, and cashews are better if you want to eat various tree nuts.

People with weak teeth or traumatized teeth, delicate crowns or bridges and older people who are told not to chew on hard foods need to grind the nuts and sprinkle them over a bowl of blueberries and almond milk or other foods.

Foods That Contain the Four Fat-Soluble Vitamins: A, D, E, and K, Minerals, and vitamin C are good for your teeth if you don't chew supplements directly

Take your multiple minerals with silica. Liquid form is great. Eat foods that contain the four fat-soluble vitamins: A, D, E, and K along with vitamin C. Take minerals that contain a balanced amount of calcium and phosphorus. Some forms of ionic minerals in the liquid form may be of help. Look into these minerals and read the reviews and studies.

People who eat more seafood have better teeth, according to several studies. Eat a healthy diet that includes seafood, eggs, green vegetables, beans, and other foods that can be substituted for these foods such as sea vegetables for some seafood. If you can eat whole grains, fine, but if whole grains rot your teeth, stay off the grains for a time.

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