Want to lower your risk of heart disease and diabetes? Sprinke a little cinnamon in your life. A recent USDA study shows a link between cinnamon intake and reduced risk of diabetes and heart disease. Cinnamon, which is high in antioxidants, helps to decrease glucose levels in the blood naturally. Other studies have also shown that cinnamon plays a vital role in maintaining healthy circulation and energy levels in the body.
The health benefits of cinnamon don't stop there. When added to food, cinnamon can act as a natural preservative by stopping bacterial growth. The same action demonstrates antifungal and actibacterial properties, which means cinnamon can be effective against yeast infections and stomach ulcers. Cinnamon is also a natural anti-inflammatory and when combined with honey has been found to relieve pain from arthritis.
One study has even found that just smelling cinnamon can boost cognitive function and memory, and it can be an effective remedy for headaches and migraines!
Since cinnamon also has a wonderful flavor and aroma, making it part of your day is easy and enjoyable. Sprinkle it on apples, peaches, hot oatmeal, or even in coffee or tea. Half a teaspoon a day is shown to lower your LDL (bad cholesterol).
To enjoy the benefits of cinnamon in a healthy snack, simply chop one apple and combine in a small baking dish with a few chopped pecans and raisins. Sprinkle with cinnamon, drizzle with 1 tsp of melted butter, and bake at 375 degrees for 20-30 minutes. The result is a healthy snack perfect for a winter's day.
Cinnamon can be a great ally in a healthier life, but don't go crazy: large quantities of cinnamon can be toxic. Use in moderation and enjoy the wonderful aroma and flavor of greater health!
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