Everyone looks to get a washboard stomach at some point in their lives. Fitness models and bodybuilders have set a standard on how one should look. To achieve these goals, most of us seek the latest trending exercise program that is guaranteed to get you the physical results as fast as possible. What most of us don't seek a regimen of food or try to change our eating habit to help us achieve or maintain our goals.
Most people will slack off on their exercise regimen. You have to then depend on your nutrition regimen to help you with your results. Here are a few foods that you should add to your regimen to help you on the road to getting that flat stomach that you been dreaming about. All of these items re natural and a benefit for the body.
Plain or Greek Yogurt: This food has pro-biotic bacteria(the good bacteria) which lowers the incidence of gas, bloating and constipation in the digestive system. This is help the keep the belly looking flat.
Cruciferous Vegetables: You need to keep a regimen of broccoli, brussel sprouts, peppers and yellow beans in your lifestyle of eating. These food provide vitamins A, C, and K as well as magnesium and fiver which help with bringing toxins out of the body.
Whole Grains: You should consume whole wheat bread, brown rice and lentils. These foods make it easier for the body to mobilize fat storage. Mono-saturated Fats: Fats such as olive oil can help you lower belly fat when cook foods. allows you to consume lesser calories throughout the day.
Vinegar: Studies have found that the acetic acid in vinegar can significantly reduce body weight, visceral(belly)Fat and waist circumference. The acid also switches on genes in the body that pump out protein and break down fat.