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Flat belly secrets: Ten Minute Ab Workout

Reverse plank leg swings Perform: Leg swing side to cross middle 15 reps then lower hips and repeat on the other side
Reverse plank leg swings Perform: Leg swing side to cross middle 15 reps then lower hips and repeat on the other sideStudio 715, Andrea Metcalf

Every ad on television to page in the magazine seeks out the perfect rippled six pack of abdominals. So want to know how to get them? Diet! No bones about it.. you'll have to work on reducing high calorie foods that don't add benefit or lean muscle tissue to your body. Start with taking your body fat at your local health club and know that see those cuts, you'll need to be under 15% body fat. Now, Im not suggesting that everyone has the determination to get there but feeling that six pack under a little skin can be just as rewarding. Try this ten minute ab workout to target the core and feel stronger fast.

Ten Minute Abs Here is my ten minute routine that works on the entire core including back, obliques and rectus abdominus.

Perform each exercise for 45 seconds with a 15 second hold at the end of the movement. Then repeat the series and take a 15 second break between movements.

  1. Vertical Leg Drop
  2. Reverse Plank leg swing
  3. Side Plank leg swing
  4. Side Plank leg lift rotations
  5. Bicycle
  6. Superman