Are you someone worried about piling up of weight and contemplating seriously on losing the hard-to-lose pounds? If yes, then one thing is certain. You want the results to show and you want them to show fast. So, how do you get started? Do you go on the fad diets that one comes across newspapers and the internet? Do you give up eating altogether? To answer your question, there are healthier options that you can follow to start losing weight from today.
The basic tenet to losing weight is quite simple. You have to follow a healthy diet and complement it by following a daily exercise regimen. If you lose weight this way, the results would be evident in a short period of time and would also last.
So, what are the five easy steps you can follow to lose weight faster?
Be conscious of the calories you take in every day. Avoid taking salt, added sugars, and starch in your diet. Make sure that you eat fresh vegetables, fruits, egg whites, soy products, fish, lean meat, and non-fat dairy food that can make you feel full without adding to your weight.
Drink lots of water every day and make sure that you are not skipping any meals. Moreover, stay busy, so that you are not grabbing something to eat out of shear boredom. Another good practice would be to keep a food journal where you list everything you eat on a day-to-day basis. This can help you stay on track and can prove to be quite an effective tool for significant weight loss within a short span of time.
Make sure that you are following a daily exercise regime close to an hour to keep your weight in check. You can opt for cardio exercises or strength training to burn calories after checking with your gym instructor or health care provider.
In your enthusiasm to lose weight, you need not do too much too soon. This would prove to be counterproductive and you could end up injuring yourself in the process. Make sure that you are stepping up the intensity of your exercise regimen as you go along and follow one that you are comfortable practicing at a given point in time.
Drink plenty of water to keep your body refreshed and rejuvenated, so that you can exercise more and for a longer duration of time. Another effective way to keep weight in control is to take some water before a meal. This way, you would not feel famished and not just eat everything that comes your way at the dining table. You can also keep zero-calorie beverages at hand, so that you do not end up snacking on junk food.
Create a timeline to stop eating
Set a time every night after which you would not eat anything. For instance, you might decide not to eat anything after 7:00 p.m. five nights a week. The other two days you can keep for your social gatherings and night outs. This is a really effective tool of reducing weight fast, and people who have followed the practice talk about how they got rid of their extra weight within a span of a couple of months.
Follow a healthy lifestyle
Make sure that you are following a healthy lifestyle that would add to your overall plans to get in shape. Give up compulsive habits, such as smoking or partying late at night, and enjoy a healthy body and mind space.