Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Fitness Tips May, 2014 part 2

See also

Maximum Liven
8 Minute workouts

You need 2 hand weights about 8 pounds.

You can get these from Wal-Mart for about $5.00 per pair. They fit like a bracelet.

Warm up for 2 minutes by marching in place.

Maybe do about 2 minutes of stretching.

Follow the easy guide:

Turn your body into a fat and carb burning machine in just 8 minutes.