8 Minute workouts
You need 2 hand weights about 8 pounds.
You can get these from Wal-Mart for about $5.00 per pair. They fit like a bracelet.
Warm up for 2 minutes by marching in place.
Maybe do about 2 minutes of stretching.
Follow the easy guide:
Turn your body into a fat and carb burning machine in just 8 minutes.