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Fitness Tips May, 2014 part 2

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Maximum Liven
8 Minute workouts

You need 2 hand weights about 8 pounds.

You can get these from Wal-Mart for about $5.00 per pair. They fit like a bracelet.

Warm up for 2 minutes by marching in place.

Maybe do about 2 minutes of stretching.

Follow the easy guide:

Turn your body into a fat and carb burning machine in just 8 minutes.



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